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    Great day, four straight PRs 315x4 325x3...

    Great day, four straight PRs

    315x4
    325x3
    335x3
    355x1

    https://youtu.be/X2ihiEdX_-U
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    Absolute FIRE today! Four straight PRs on SSB...

    Absolute FIRE today!

    Four straight PRs on SSB

    315x4
    325x3
    335x3

    Then this single with 355.
    https://youtu.be/X2ihiEdX_-U
  • Hit me up- I’ll train you for free. We will bulk...

    Hit me up- I’ll train you for free. We will bulk you up in no time. Follow me on Twitter and message me.
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    Ah the family man life. Was all full of...

    Ah the family man life.

    Was all full of caffeine to train legs like a beast and my son tells me he needs a ride to work. I had a about a half hour so trained my arms first (not ideal if intending...
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    271.8 Having whey coffee and thinking about...

    271.8

    Having whey coffee and thinking about my lift.

    I only have 400 lbs Olympic weights so I would imagine that 400 would be my top set of deads today unless I’m just too old, tired, weak to...
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    Planning Saturday lift: SSB squats 6x 3-8...

    Planning Saturday lift:

    SSB squats 6x 3-8 reps
    Deadlift 3x 3-5 reps
    Leg ext 5x10-20
    Seated leg curls 5x10-20
    Standing calf 3x 15-20

    Ez curls 5x5-12/pushdowns 5x5-15
    Alt db curls...
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    This will be you in a few years pal! ...

    This will be you in a few years pal!

    https://www.youtube.com/watch?v=howvtCFozs8
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    Eggs are great! When I was a skinny kid...

    Eggs are great!

    When I was a skinny kid trying to bulk, I tried to eat six meals a day.

    I tried to eat 2x breakfast (egg based meals)

    2x lunch (sandwiches, burgers, pizza, whatever they had...
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    Meal plan 1- whey coffee 2- eggs/oats 3-...

    Meal plan
    1- whey coffee
    2- eggs/oats
    3- chicken banana
    4- chicken banana/apple
    5- ground turkey/rice/green beans/1/2 cup egg whites
    6- whey, oats, pb

    Planning more SSB PRs
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    * Things I use my Smith machine for Bench...

    * Things I use my Smith machine for
    Bench
    Incline bench
    Decline bench

    Shoulder press
    Upright row (at times)

    Skull crushers
    Close grip bench
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    Feeling the carb bloat. Got on the scale at...

    Feeling the carb bloat. Got on the scale at 272.6.

    Trouble sleeping so I’m up, having whey coffee…

    Can’t wait to squat tomorrow but I took a “bad step” last night and something feels off in my...
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    Final meal 3/4 cup oats Whey Banana Peanut...

    Final meal

    3/4 cup oats
    Whey
    Banana
    Peanut butter.

    350 G protein, 250 carbs on the day.
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    Tonight’s dinner was delicious Rice, about...

    Tonight’s dinner was delicious

    Rice, about 1.25 cups
    4 eggs, maybe 1.5 cup whites. (Unmeasured, could have been 2 cups for all I know, either way I got more than 50 G protein)
    Salsa
    Jalapeños...
  • The idea of waiting until all three sets of 8 are...

    The idea of waiting until all three sets of 8 are hit will be impacted by rest intervals. This is why I go by first set performance…just what makes sense to me. Can always back off again after...
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    A bit of video from today. Bench 285x5 ...

    A bit of video from today.
    Bench
    285x5

    https://youtu.be/xsfNInM3qwI


    Rows 344x4
    https://youtu.be/6bHXUPrAAbM
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    Ill try and post videos later but some of today’s...

    Ill try and post videos later but some of today’s numbers

    Bench 285x5
    290x3
    290x3
    255x8
    255x7

    Incline
    205x8
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    271.0 feeling good. Up early getting ready to...

    271.0 feeling good.

    Up early getting ready to smash my lift.

    Black coffee, eggs, egg whites, oats….

    Lunches will be my 10 oz ground turkey, green beans….and about half pound chicken, two...
  • As long as you are gradually adding weight to the...

    As long as you are gradually adding weight to the rep range chosen (6-8 in your post), it’s a form of “progressive overload.”

    The question many struggle with is “when?”

    It’s this simple…ANY...
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    Couple of notes: Replaced a chicken/apple meal...

    Couple of notes:

    Replaced a chicken/apple meal today with egg whites, half oz cheese and oats. Got out of work early, nice to have a hot meal.

    Purchased two sets of knee wraps, one for me, one...
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    So myfitnesspal seems to really jack up protein...

    So myfitnesspal seems to really jack up protein in cooked chicken breast. I’m not sure I’m buying that. I have seen numbers at 7g protein per ounce and as high as 9 grams per ounce which I doubt.
    ...
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