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What does how much you lift, how long you've been lifting or what exercises you do have to do with bodybuilding rankings? They have competitions to determine the "best", which is all still...

This is all that matters then.

This may not make you feel better, but if it's fake, the entire bottle, label, seal & cap are likely counterfeit.

Use whatever works for you, but if you're new to lifting & are going to use the smith bar, I suggest continuing to also do big lifts with a freestanding barbell so you learn the movements properly...

Well you excluded then added, so hard to say what "goes along with the whole program" - but in terms of "added exercises" they're ok I guess with following comments:

- Tricep Kickback: wouldn't...

Tell your trainer to do a better job then?

With a minimum level of thought & discipline, you'll find that you can maintain good health & athletic energy levels much better without IF.

Is having a protein shake instead of an actual meal considered a type of fasting? To me it seems like meal replacement, although light.

You may find it counterproductive to add those exercises after only working out 3 out of 4 weeks, rather than doing the program as-is for a while to get your main lifts up... esp if you're trying to...

So are you using your example to justify doing strength training or an argument against it? Kinda unclear why you mentioned it at all.

I’m going to guess that being a current or former Marine helps a bit.

hey bros, how much do you lat pulldown?

So run it. Nothing is "really necessary". It's your individualized workout so if you want to do something, you don't need to justify it to anyone else.

You can lose weight without using any complex formula, especially if you count and adjust calories based on results. My watch barely tells time accurately.

I think the effect of lack of sleep on a workout tends to increase as you get older.

I used to work out regularly on a couple hours of sleep over 10 years go, but now if I have one night like...

Are you doing them consistently over a longer period of time? Along with tips mentioned above, these types of things tend to go away if you’re doing them regularly with consistent and reasonable...

I believe some studies show that special vitamins alone can increase initial muscle growth significantly during the first 6 months or so. But you're talking about protein.



They actually did...

Possibly, but people still mess it up quite often.

I don't know why people always ask how much muscle they'll gain if they do xxxx. I mean, just try it. Building muscle isn't a formula that works the same for diff people, the best way to find out...

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Nope, not trolling at all.