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  • bump up calories for a week.

    bump up calories for a week.
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    lol, this was predictable. Wait till summer. Good...

    lol, this was predictable. Wait till summer. Good luck.https://i.imgur.com/i0PBS22.jpg
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    Beginners shouldn’t use the Smith unless they...

    Beginners shouldn’t use the Smith unless they have some sort of issue that prevent the use of free weights
  • Thread: Monkeypox

    by Tommy W.
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    Biden and Company are in the process of allowing...

    Biden and Company are in the process of allowing the WHO to dictate the rules during anything they consider to be a pandemic. This will not end well.
  • if you’re truly at 1,400 every day then it’s...

    if you’re truly at 1,400 every day then it’s water retention. Also make sure the low calories arent compromising your NEAT..
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    I bench with it because of trashed shoulders. The...

    I bench with it because of trashed shoulders. The best exercise though is close grip bench press semi skull crusher style.
  • based on what your weight has done in the last...

    based on what your weight has done in the last month, calculate your maintenance calories and add 200 a day. Macro wise still the same 1g of protein per LB of lean mass, decent amount of fat and the...
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    lol. I'm sure she learned that in Moron 101 in...

    lol. I'm sure she learned that in Moron 101 in the college of her choice.
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    don’t worry about any of this. You’ll never be...

    don’t worry about any of this. You’ll never be accurate and your calorie counting and tracking will be incorrect. Those watches are basically worthless and will lead you in the wrong direction with...
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    hmmm looks like only a 10 round mag.

    hmmm looks like only a 10 round mag.
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    lol, it’s Hollywood so I wouldn’t put it past em...

    lol, it’s Hollywood so I wouldn’t put it past em to do so
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    You people are all racist homophobes, lol.

    You people are all racist homophobes, lol.
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    2 were white

    2 were white
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    Every time this happens it's more ammo for gun...

    Every time this happens it's more ammo for gun control and eventually moving to stricter and stricter regulations, eventually leading to confiscation if the left has anything to do with it. They've...
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    Doubtful my S&W AR M&P 15t will jump out of my...

    Doubtful my S&W AR M&P 15t will jump out of my closest and start shooting people on its own.
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    I knew Jack. Went to his house to see him and...

    I knew Jack. Went to his house to see him and Elaine and he was in the closet, hiding. Almost as funny as David Hasslehoff all fuc*d up laying on the floor trying to eat a hamburger. Yes I know...
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    dude it was Jeeeezus what the Fu*k is so hard to...

    dude it was Jeeeezus what the Fu*k is so hard to understand. Lol.
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    lol no Jesus came to me and let me know.

    lol no Jesus came to me and let me know.
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    Lol total sarcasm.

    Lol total sarcasm.
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    not sure if serious...

    not sure if serious...
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