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  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 94 23/02/2022 9am - Filter Coffee 11am...

    Week 94

    23/02/2022
    9am - Filter Coffee
    11am - Latte
    1pm - Pho
    7pm - Steak and vegetables
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 92 - 07/02/2022 9am - Latte 1pm - Wagyu...

    Week 92 -

    07/02/2022
    9am - Latte
    1pm - Wagyu burger and chips, green juice
    9pm - Pasta

    08/02/2022
    9am - Latte
    1pm - Chicken and pasta
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 91 - Weight 87.7kg (+0kg), Waist 97cm (+2cm)...

    Week 91 - Weight 87.7kg (+0kg), Waist 97cm (+2cm)

    31/01/2022
    9am - Latte
    1pm - Pastries, sushi
    5pm - Birthday cake
    7pm - Protein ball
    9pm - Viet noodle salad

    01/02/2022
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 90 - Weight 87.7kg (-1kg), Waist 95cm (-2cm)...

    Week 90 - Weight 87.7kg (-1kg), Waist 95cm (-2cm)

    24/01/2022
    9am - Latte, filter coffee
    1pm - Icecream, protein shake
    7pm - Viet noodle salad

    25/01/2022
    1pm - Fruits, protein shake, latte...
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 89 - Weight 88.7kg (+0.5kg), Waist 97cm...

    Week 89 - Weight 88.7kg (+0.5kg), Waist 97cm (+1cm)

    17/01/2022
    9am - Latte
    1pm - Chicken Salad
    7pm - Fried chicken and chips
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 88 - Weight 88.2kg (-0.6kg), Waist 96cm...

    Week 88 - Weight 88.2kg (-0.6kg), Waist 96cm (-1cm)

    10/01/2022
    9am - Latte
    1pm - Chicken soba salad, filter coffee
    6pm - Strawberries
    9pm - Lamb and vegetables

    11/01/2022
    9am - Latte
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 87 - Weight 88.8kg (+0.3kg), Waist 97cm...

    Week 87 - Weight 88.8kg (+0.3kg), Waist 97cm (+0cm)

    03/01/2022
    11am - Espresso, Latte
    1pm - Pasta
    8pm - Pizza

    04/01/2022
    9am - Latte
    1pm - Pasta, Oat mocha
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 86 - Weight 88.5kg (-1.2kg), Waist 97cm...

    Week 86 - Weight 88.5kg (-1.2kg), Waist 97cm (-1cm)

    27/12/2021
    11am - Filter Coffee, Latte, Berries
    2pm - Pasta
    7pm - Chicken pesto pasta

    28/12/2021
    9am - Filter Coffee, Latte, Energy Bar...
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 85 - Weight 89.7kg (-0.3kg), Waist 98cm...

    Week 85 - Weight 89.7kg (-0.3kg), Waist 98cm (-2cm)

    20/12/2021
    10am - Egg and ham sandwich, latte
    7pm - Lasagna, chocolate

    21/12/2021
    11am - Oat Latte
    1pm - Seafood
    7pm - Lasagna
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 84 - Weight 90kg (-2kg), Waist 100cm (+0cm)...

    Week 84 - Weight 90kg (-2kg), Waist 100cm (+0cm)

    13/12/2021
    9am - Filter Coffee
    2pm - Pasta
    7pm - Pho

    14/12/2021
    9am - Filter Coffee
    1pm - Foccacia, latte
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 83 - Weight 92kg (+0.4kg), Waist 100cm...

    Week 83 - Weight 92kg (+0.4kg), Waist 100cm (+0cm)

    06/12/2021
    9am - Latte
    1pm - Noodles, dumplings, espresso
    7pm - Viet noodles

    07/12/2021
    9am - Filter Coffee
    1pm - Fish Salad, Latte
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 82 - Weight 91.6 (-0.3kg), Waist 100cm...

    Week 82 - Weight 91.6 (-0.3kg), Waist 100cm (+0cm)

    29/11/2021
    9am - Latte
    1pm - Latte
    2pm - Noodles and dumplings
    8pm - Noodles, lamb skewers, soft serve

    30/11/2021
    9am - Filter Coffee
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 81 - Weight 91.9kg (-0.8kg), Waist 100cm...

    Week 81 - Weight 91.9kg (-0.8kg), Waist 100cm (-2cm)

    22/11/2021
    11am - Filter Coffee
    1pm - Yumcha, Latte
    6pm - Beef hotpot, fried rice

    23/11/2021
    10am - Latte, Filter Coffee
    1pm - Leftover...
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 80 - Weight 92.7kg (+0.2kg), Waist 102cm...

    Week 80 - Weight 92.7kg (+0.2kg), Waist 102cm (+1cm)

    15/11/2021
    11am - Filter coffee
    1pm - Yunnan noodles, latte, espresso
    9pm - Spicy stirfry with rice, hawberry

    16/11/2021
    9am - Latte,...
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 79 - Weight 92.5kg (+1.3kg), Waist 101cm...

    Week 79 - Weight 92.5kg (+1.3kg), Waist 101cm (+1cm)
    3 months later lockdown has finally finished and now i'm back in the climbing gym and back to trying to eat healthier. I have gained some fat...
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    06/09/2021 9am - Latte, mcmuffin, hashbrown 1pm...

    06/09/2021
    9am - Latte, mcmuffin, hashbrown
    1pm - Lasagna
    8pm - Spicy stirfry, rice
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 69 30/08/2021 9am - Latte, Sausage and...

    Week 69

    30/08/2021
    9am - Latte, Sausage and egg mcmuffin
    1pm - Chicken sandwich
    6pm - KFC

    31/08/2021
    9am - Latte
    1pm - Vietnamese noodle salad
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 68 - Weight 91.2kg (+0kg), Waist 100cm...

    Week 68 - Weight 91.2kg (+0kg), Waist 100cm (+1cm)

    23/08/2021
    9am - Latte
    2pm - Banh mi, latte
    7pm - Pasta

    24/08/2021
    9am - Latte
    1pm - Espresso, biscuits
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 67 - Weight 91.2 (+0.9kg), Waist 99cm (+1cm)...

    Week 67 - Weight 91.2 (+0.9kg), Waist 99cm (+1cm)

    16/08/2021
    11am - Latte, seafood paella
    7pm - Seafood stirfried noodles, icecream

    17/08/2021
    11am - Latte
    1pm - Chicken rice
    3pm - Hojicha...
  • Thread: Health Journal

    by Klaix92
    Replies
    96
    Views
    26,051

    Week 66 - Weight 90.3kg (+0.3kg), Waist 98cm...

    Week 66 - Weight 90.3kg (+0.3kg), Waist 98cm (+0cm)

    09/08/2021
    1pm - Steak, pumpkin, potato, latte
    5pm - Mandarin
    7pm - Tofu pork rice, yogurt

    10/08/2021
    9am - Latte
    1pm - Spaghetti...
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