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If I work out consistently from now how long do you think it will take for me to see some changes?

lol my excuse is I want to look like Linn Lowe (check her insta out).

But seriously, If i do lets say a glute bridge with my body and only feel it in my quads what do you want me to do? I've been...

Maybe over developed is the wrong word. You're thinking overdeveloped as in that I've worked out the muscles more than the others?

I have a job in which is sit all day and my glutes and hamstrings...

I mean you guys are really kind with your comments but I see a big difference in my cheeks. One liner is longer than the other and one cheek sits higher than the other. It's pretty noticeable.

Ok then. I'll try and follow your advice. How long do you think it will take me to fix my glutes? I'm working out about 4 times a week now and lets say I keep up with this frequency.

I'm following Bret Contreras Bootyful Beginnings. I've finished week 3. BUT when I do my glutes I avoid exercises that make my quads grow because I'm so quad dominant and my hamstrings are non...

Thank you for your kind reply.

I've included pictures.

I don't what to do. I'm desperate and so sick of this. What can I do about this? Right now I feel like only option is surgery to make them even.

I think you can loose some fat but as other have said it's better to eat healthy and exercise. However I've tried cold showers, I mean freezing cold and it really helps me fall asleep faster and...

damn good advice on here.

breakfast: quinoa pudding, blueberries and peanut butter
lunch: scrambled eggs
dinner: chicken salad
dessert: waffles (don't judge, I'm on maintenance!)

I wear what I want and don't worry about others opinions.

wow ladies just wow. Keep up the good work.

The enjoying part is so underrated.

I have a job that hurts my neck,shoulders and back from working too long. So better body health first then second place to look better.

usher- yeah does a lot for me

Great thread. Highly motivating.