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Hello guys,

I’ve been using Greg Nuckols SBS hypertrophy program and I’ve ran it 2 times and on my 3rd time now. My thing is this, on my 3rd time I was 140 pounds and I got all the way to 160...

Hello guys,

I’ve been using Greg Nuckols SBS hypertrophy program and I’ve ran it 2 times and on my 3rd time now. My thing is this, on my 3rd time I was 140 pounds and I got all the way to 160...

Saturday and Sunday is different food but same calorie intake. The 5 pounds I lost so far has brought out more of my definition and I’m certain if I can get these last 5 pounds my definition will be...

I eat the exact same thing Monday-Friday to make sure I’m getting the same amount of calories each day. How come a number that used to work for me for so long when it came to losing weight is no...

2000 is really low as it is and I’ve cut so many times and have never had a problem with it up until now. I do a ton of volume with the program I’m on so 2000 calories should actually not be enough.

What makes it a rare case? Just curious because I’ve never had an issuing cutting but I’ve also never done everything correctly for about a year and a half and just finished my first real bulk. When...

So I hit my target goal of 155 pounds after gain 20 pounds at beginning of January and started my cut.

My goal is to lose 1 pound a week and I seem to be struggling and I can’t figure out why....

Ok thank you I left the DL the way he had it and I’ve sent a request so I could join the Reddit. On the accessory exercises I’m doing 3 sets at 10 compared to the main lifts that are all at 4 sets in...

Thank you for the info and I’ll add face pulls as it’s something I’m used to doing from F5. Maybe to make the DL doable take some of the rep work down?

I love DL and DL isn’t good for hypertrophy? I thought hypertrophy was more about the sets and reps then the exercises performed.

So for the 3 accessories a bicep curl for arm work, what...

Sorry not sure how to get it viewable by everyone but here’s the SS.

https://imgur.com/a/Krs8Fsd

Is conventional DL and DL not the same thing? I thought they were and if so isn’t it bad to DL...

Here’s what I built with the Nuckols SBS hypertrophy plan you recommended. Would this be good? Also any suggestions on what to add to my accessories spot? Also the default he had was 4 sets on all of...

Thank you for this I just think it’s time for something new as I ran F5 for about a year and at times it was hard to progress because I would have to reset and then try to get past my highest lifts...

Thank you I’ll see if I can find some of these. I think the barbell medicine one you have to buy for $50 if I was looking at the right thing. The only thing that matters for me in a routine is as...

How could I auto regulate the Viking program? Because I do agree just doing the same weight over and over again until you get past it isn’t going to be very efficient. I did it today and switching...

I used to love Vikings and it was the first program I did before I switched to F5 and F5 definitely worked because for the year I did Vikings I couldn’t get more than 155 on my back squat and then...

Basically what does a fully body 3 days look like on an intermediate program going for hypertrophy? Most of what I seen says hypertrophy is more sets and reps less weight and strength training is...

I have to agree with the difficulty of doing F5 when it comes to have to consistently ramp up the weight every single week and if not you have to reset as you said. It is very restrictive and at...

That’s missing from F5 there isn’t any ramp ups in that. Instead he has it set to increase weight every week. Why doesn’t the amount of weight matter as a metric? Isn’t that how we measure how much...

I would love to do the intermediate level for F5 but he didn’t have one setup for 3 day full body. I need the 3 day full body type as I typically only have Monday Wednesday and Friday. Not sure how...