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    3,429
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    344,993

    Week 8 Day 5 Pre-Workout: None Standing...

    Week 8
    Day 5

    Pre-Workout: None

    Standing OHP (Dumbbells)
    80x8
    80x8
    80x8
  • People don't work anymore, bro. (Both the...

    People don't work anymore, bro. (Both the customers there waiting in line at 10am on a Tuesday AND the place is likely very short-staffed for workers as well).

    Also, with today's ridiculous used...
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    34
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    650

    There's also the stuff in water (which I prefer)...

    There's also the stuff in water (which I prefer) vs the tuna in vegetable oil (which has way more fat)....
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    34
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    650

    Get the chunk light tuna instead of the albacore...

    Get the chunk light tuna instead of the albacore (too much mercury in that stuff).

    -AJ
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    3,429
    Views
    344,993

    Week 8 Day 4 Pre-Workout: Smoothie Back...

    Week 8
    Day 4

    Pre-Workout: Smoothie

    Back Squat
    275x8
    275x8
    295x5
    295x5
  • Replies
    3,429
    Views
    344,993

    Week 8 Day 3 Pre-Workout: 1 scoop whey...

    Week 8
    Day 3

    Pre-Workout: 1 scoop whey protein w/almond milk

    Pull-ups
    3 sets of 12

    Y-T-W-L's w/lightweight bands
    3 sets of 40
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    6
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    579

    This is awesome, both the swimming and lifting...

    This is awesome, both the swimming and lifting accomplishments!

    I have a niece that swims for Duke University. It's basically her whole life/existence.

    -AJ
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    3,429
    Views
    344,993

    Week 8 Day 2 Pre-Workout: Oatmeal w/bananas ...

    Week 8
    Day 2

    Pre-Workout: Oatmeal w/bananas

    Y-T-W-L's w/lightweight bands
    3 sets of 40

    Flat Bench Press - Swiss Bar
    215x8
  • Replies
    3,429
    Views
    344,993

    Week 8 Day 1 Pre-Workout: Bacon, Eggs, Coffee...

    Week 8
    Day 1

    Pre-Workout: Bacon, Eggs, Coffee

    Lat Pulldowns (Super Lat-Bar)
    165x8
    165x8
    165x8
  • Replies
    3,429
    Views
    344,993

    Week 7 Day 7 Pre-Workout: None Elliptical...

    Week 7
    Day 7

    Pre-Workout: None

    Elliptical Machine

    Post-workout: None

    Time of workout: 1 hour 40 minutes
  • Replies
    3,429
    Views
    344,993

    Week 7 Day 6 Pre-Workout: None Dumbbell...

    Week 7
    Day 6

    Pre-Workout: None

    Dumbbell Curls +
    50x8
    50x8
    50x8
  • Replies
    3,429
    Views
    344,993

    Week 7 Day 5 Pre-Workout: None Standing...

    Week 7
    Day 5

    Pre-Workout: None

    Standing OHP (Dumbbells) +
    75x8
    75x8
    75x8
  • Replies
    3,429
    Views
    344,993

    Week 7 Day 4 Pre-Workout: Smoothie Back...

    Week 7
    Day 4

    Pre-Workout: Smoothie

    Back Squat +
    270x8
    270x8
    290x5
    290x5
  • Replies
    7
    Views
    660

    Yeah, it's better to have it be Wilson vs Fields...

    Yeah, it's better to have it be Wilson vs Fields than any of the total garbage they have had at QB since Ben retired........
  • Replies
    3,429
    Views
    344,993

    Week 7 Day 3 Pre-Workout: None Pull-ups 3...

    Week 7
    Day 3

    Pre-Workout: None

    Pull-ups
    3 sets of 12

    Y-T-W-L's w/lightweight bands
    3 sets of 40
  • Replies
    33
    Views
    1,705

    I would have kept him for when a starter goes...

    I would have kept him for when a starter goes down for some team in camp or the first couple weeks of the season. A QB desperate team would give up a 2nd or 3rd...........
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    3,797
    Views
    105,448

    Bro--I am not really sure what your are...

    Bro--I am not really sure what your are blathering about and I don't know anything about Berts. All I know is there is a large contingent of Vikings fans who never wanted anything to do with Kirk...
  • Replies
    3,429
    Views
    344,993

    Week 7 Day 2 Pre-Workout: Oatmeal ...

    Week 7
    Day 2

    Pre-Workout: Oatmeal

    Y-T-W-L's w/lightweight bands
    3 sets of 40

    Flat Bench Press - Swiss Bar
    215x8
  • Replies
    3,429
    Views
    344,993

    Week 7 Day 1 Pre-Workout: Coffee Lat...

    Week 7
    Day 1

    Pre-Workout: Coffee

    Lat Pulldowns (Super Lat-Bar) +
    160x8
    160x8
    160x8
  • Replies
    3,797
    Views
    105,448

    Imagine a Falcons fan calling another team a...

    Imagine a Falcons fan calling another team a choker...........

    https://i.redd.it/d7l5v9gcsqo21.jpg
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