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Type: Posts; User: ryanomac

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  • Hard luck

    Hate to tell you this but you will likely never be the same again ,I should know because I’m not ,I had stabilisation surgery 7 years ago and now have 7 anchors in my left shoulder ,restricted rom...
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    You can thank Youre lucky stars I had...

    You can thank Youre lucky stars I had stabilisation surgery this time 7 or 8 years ago and I’ve been ruined since ,I had to have 7 anchors in my shoulder and have been left with arthritis since the...
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    That's what I would advise mate although I've...

    That's what I would advise mate although I've heard of people that have came back 100percent but I certainly didn't.Infact my shoulder was a lot better before surgery and is no problems with my other...
  • Shoulder tear discussion can you work around it?

    Hi lads I want to here from people who have had similar problems with shoulders Labral tears slap etc.Three years ago I had surgery on left shoulder after a long running slap tear.Just before surgery...
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    Take it from me lad I had five anchors in my leg...

    Take it from me lad I had five anchors in my leg shoulder because of a slap tear.Had surgery three years ago was back in gym three to four months later followed physiology advice.Ended up blowing my...
  • thanks for the replies lads much appreciated. Il...

    thanks for the replies lads much appreciated.
    Il look over some of those links so frustrating to have new injuries after surgery and not bein able to train to full potential.
    Lifting light does not...
  • thanks for the reply.I should be more accurrate...

    thanks for the reply.I should be more accurrate and say that I only did press ups for over a year post op.
    Tried the holding scapula back while lifting didnt really feel natural if you know what I...
  • How many times do you have to be told we do not...

    How many times do you have to be told we do not pay medical insurance in the uk.
    We have a national health service.
    My right shoulder has been looked at and an ultrasound revealed bursitis.
    Im...
  • A think youl find if you had read my above post...

    A think youl find if you had read my above post that I have had labrum surgery already carried out by the specialist in shoulder surgery in this country and if I hadnt of had it in the first place...
  • Listen here. You will get better advice...

    Listen here.
    You will get better advice sometimes from some of the people on this forum than some of the socalled professionals.
    Physios chiropractors etc.
    Alot of the time those kinds of so...
  • workout programme with bad injured shoulders

    hello lads im looking for some advice.
    Im at my wits end trying to train around two bad shoulders.
    Had laberal tear shoulder stabilisation sugery two years ago on left shoulder with five anchors...
  • Already got the thumbs up from physio to do what...

    Already got the thumbs up from physio to do what om doing
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    Ive been heavier in the past mate tthanks for the...

    Ive been heavier in the past mate tthanks for the reply tho
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    Im five six or five 7

    Im five six or five 7
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    Ive had a great look many times from my days...

    Ive had a great look many times from my days boxing to getting bigger in the gym.The thing is when i gsin size its that fat that gain i want to limit yano lol.Im five7 by the way
  • Back after shoulder surgery advice needed please

    hello lads ive just started being able to exercise most body parts after shoulder stabilisation surgey five incisions put in shoulder late december2012.As you can imagine im still restricted in...
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    SHOULD I LOSE fat OR GET RIPPED HELP

    hello lads and ladies just started back exercising most body parts again after shoulder stabilisation surgery at the end of december.Im still restricted in what exercises i can do but am able to...
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    weght loss and muscle loss in 1 week

    hello lads this is my 1st post,been coming to thi ssite and the forum for afew years just to read until now some good info on here ,anyway i just got back last week from a holiday in spain,during the...
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