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Type: Posts; User: lpaul626

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    Gym flooring recommendations

    I just built a new home gym in my basement (21’ x 16’) and I’d like to put some sort of rubber flooring down (concrete floor). I’m torn between the rubber roles/mats and rubber tiles.

    I have...
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    Thanks! Any others??

    Thanks! Any others??
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    1,051

    Treadmill Recommendations

    Looking to replace my 20 yo Nordic Track treadmill for my home gym. Recommendations? Is it possible to get something of decent quality in the $1-$2k range? A few years back, the thinking seemed to...
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    Hex Dumbbells 65lbs+?

    I'm looking to pick up a set of 65, 70, and 75 lb hex Dumbbells to go with my 5-60 lb set. Best sources online? I noticed Rogue's prices are pretty good. But how is the quality? I've read mixed...
  • Thanks all!! A lot of info! I'm going to try...

    Thanks all!! A lot of info! I'm going to try thorough stretching and warm ups with a closer grip for starters. I'm also going to check out all links, vids etc.
  • Any examples of this?

    Any examples of this?
  • Interesting . . . I do find that the wider my...

    Interesting . . . I do find that the wider my grip, the worse it is.
  • I'd say right across the middle of my pecs. Any...

    I'd say right across the middle of my pecs. Any examples of "ideal form"? Youtube? Here on BB.com?
  • Front Shoulder Pain with Bench press, Incline Press, etc?

    I'm 46 and in relatively good shape. I've weight trained my entire life and my current regimen includes: chest/shoulders on Monday, arms on Wednesday and back/legs on Friday. I also work abs a few...
  • Interesting . . . I'll give this some...

    Interesting . . . I'll give this some consideration!
  • Basically, yes. For chest, for instance, I'll...

    Basically, yes. For chest, for instance, I'll start with bench press or dumbell presses. Then I'll do an incline exercise. Lastly, I'll usually do flies, or substitue push ups. But usually it's...
  • Interesting. . . . i always thought 6-8 would be...

    Interesting. . . . i always thought 6-8 would be too few. So 4-6 with heavier weight?
  • I should have mentioned that I vary the actual...

    I should have mentioned that I vary the actual exercises. So, After a few weeks, I would do incline dumbell presses vs. inclines with a barbell, incline flies vs. reg, etc.
  • Help with Structuring Workout Routine including Abs

    Hey everyone!

    First post for me. Great site! Ton of excellent information available here!

    I have a general question about setting up a workout routine.

    I'm 44 and I've weight trained my...
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