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  • Thread: Markyg`s log

    by markyg
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    147,662

    NOTES FROM TODAY Not bad LOG one clean 85kg...

    NOTES FROM TODAY
    Not bad

    LOG
    one clean
    85kg x5

    STRICT LOG
    72.5kg 3x6
    72.5kg x9 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Just a catchup PENDLAY ROW...

    NOTES FROM TODAY
    Just a catchup


    PENDLAY ROW
    120kg 3x12

    ROLLING THUNDER
    43.75kg 3x10 (right hand only, less reps on left hand)
  • Thread: Markyg`s log

    by markyg
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    1,586
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    147,662

    NOTES FROM TODAY Squats were a it tough but got...

    NOTES FROM TODAY
    Squats were a it tough but got through it.

    DEADLIFT
    210kg 1x5 Supposed to be 5x1

    SQUATS
    155kg 3x7

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Split between yesterday and...

    NOTES FROM TODAY
    Split between yesterday and today

    DEADLIFT
    200kg 3x5 beltless

    FRONT SQUATS
    120kg 5x3

    ROLLING THUNDER
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Some events. Not a bad start...

    NOTES FROM TODAY
    Some events. Not a bad start but lots of improvement will be needed.

    SANDBAG OVER YOKE
    100kg(ish) sandbag over 50" yoke
    Comp is 110kg over 48"

    x3, x4, x4 x4

    280kg TYRE...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Bit more work done SQUATS...

    NOTES FROM TODAY
    Bit more work done

    SQUATS
    140kg 3x5

    PUSH PRESS
    85kg 5x2

    Some triceps
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Not bad BARBELL ROW 100kg...

    NOTES FROM TODAY
    Not bad

    BARBELL ROW
    100kg 3x10

    LOG
    one clean
    80kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Banged this out in an hour. ...

    NOTES FROM TODAY
    Banged this out in an hour.

    DEADLIFT
    200kg 3x1

    SQUATS
    140kg 3x5

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Back at it. All done in under...

    NOTES FROM TODAY
    Back at it. All done in under an hour.

    DEADLIFT
    190kg 1x5

    FRONT SQUATS
    110kg 5x3

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Some grip work. Lots of work...

    NOTES FROM TODAY
    Some grip work. Lots of work needed.

    ROLLING THUNDER
    35kg 3x10 (not including implement weight
    Max holds for time x2 (around 15 seconds each :()

    VERTICAL BAR PICKUP
    35kg...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Bit more work done SQUATS...

    NOTES FROM TODAY
    Bit more work done

    SQUATS
    140kg 3x5 first set beltless

    PUSH PRESS
    80kg 5x2 way light

    LEG CURL
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY First workout this week. ...

    NOTES FROM TODAY
    First workout this week. Excuses. Got it done.

    DEADLIFT
    200kg 3x1
    190kg 1x5

    SQUATS
    140kg 3x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Went down to Hostile today to...

    NOTES FROM TODAY
    Went down to Hostile today to have a go at a couple of events. Not terrible. Lots of work to do.

    AXLE DEADLIFT
    No straps. Grip is solid.

    235kg x2

    SANDBAG OVER YOKE
    Yoke...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Bit sluggish today but a rep PR...

    NOTES FROM TODAY
    Bit sluggish today but a rep PR is a rep PR

    LOG FTOH
    100kg 1x2 REP PR
    100kg x1
    100kg x1

    Missed 100kg a couple of times. Not sure why. Still messing around with belts,...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Nailed it. SQUATS 192.5kg...

    NOTES FROM TODAY
    Nailed it.

    SQUATS
    192.5kg x1 PR
    200kg x1 PR

    PUSH PRESS
    100kg 2x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Decent session and a couple of...

    NOTES FROM TODAY
    Decent session and a couple of PRs.

    DEADLIFT
    220kg 3x2 easy peasy beltless

    SQUATS
    160kg 3x6 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY First missed deadlift in a long...

    NOTES FROM TODAY
    First missed deadlift in a long time. Forgot chalk, had to resort to straps. Does not feel right but I must persist.

    DEADLIFT
    245kg x1
    262.5kg x0

    FRONT SQUATS
    120kg 2x4
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Wee catchup session. PENDLAY...

    NOTES FROM TODAY
    Wee catchup session.

    PENDLAY ROWS
    125kg 3x8 PB

    Arms
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Decent session overall. ...

    NOTES FROM TODAY
    Decent session overall. Everything moved a bit slower than I would like but it is what it is.

    SQUATS
    180kg 5x1

    PUSH PRESS
    95kg 5x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,586
    Views
    147,662

    NOTES FROM TODAY Finally a bit of log. Bit...

    NOTES FROM TODAY
    Finally a bit of log. Bit rusty but moved ok. Changed up my breathing a bit which seemed to help. Taking a big breath after standing up instead of before initial pull

    LOG FTOH...
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