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Type: Posts; User: shinok32

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    I think 100mg for the anti aging process is...

    I think 100mg for the anti aging process is perfect for an average men but 50mg a day could be enough indeed.

    Yes I want boost my endurance levels
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    because a few studies show 50 - 150mg/day is the...

    because a few studies show 50 - 150mg/day is the perfect dosage.



    lower doses than resveratrol. Resveratrol need huge dosage due to its very low absorption:...
  • melatonin 2mg ;)

    melatonin 2mg ;)
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    Im not sure pterostilbene is as expensive. And...

    Im not sure pterostilbene is as expensive. And lower dose are needed
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    pterostilbene: the new resveratrol ?

    Hi guys,

    one of my main supplement until today was resveratrol (trans resveratrol, 300mg daily since 5 years). The result so far was good especially for endurance training and maximum weight...
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    do you guys see really a difference with the...

    do you guys see really a difference with the before after BCAA diet ?
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    whey comes with pro inflammatory such as casein...

    whey comes with pro inflammatory such as casein or lactose isnt ? so why dont use plant source since you can check yourself and see that the amino acids profile is almost similar always..
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    zinc and copper need to come in balance guys.....

    zinc and copper need to come in balance guys.. actually all ions but especially the 2
  • Thread: Beta-Alanine

    by shinok32
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    too dangerous if not taken with taurine since it...

    too dangerous if not taken with taurine since it compete it too much. Heart problem can happen
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    Me same for all adaptogen herbs i used, including...

    Me same for all adaptogen herbs i used, including maca :/
  • man... If you think you're perfect already, then...

    man... If you think you're perfect already, then you never will be
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    hey you seems to have the tyler durden body...

    hey you seems to have the tyler durden body style, can you fastly tell me if your workout looks likes the one we speak on the forum ?
  • thanks mike, i will look deeper into the topic

    thanks mike, i will look deeper into the topic
  • thats exactly the answer I wanted ! thanks a lot !

    thats exactly the answer I wanted ! thanks a lot !
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    yes. Because usually people think they need to...

    yes. Because usually people think they need to take antioxidant such as vitamin C to protect themselve or just give them a boost for exercice while it is actually the opposite which will happen...
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    i m on a vegetarian diet, and now i avoid cheese,...

    i m on a vegetarian diet, and now i avoid cheese, i feel more power than before. I think the digestive energy is something to take into account. Fruits are fine if taken as plain and not as juice due...
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    green tea is fine if you let infuse more than 10...

    green tea is fine if you let infuse more than 10 minutes, then come the "good" polyphenols instead the theine content
  • confidence is important, but modest personality...

    confidence is important, but modest personality is also a good one. I prefer the people who work in the dark and make this world better :)

    However, confidence make you more attractive in this...
  • you can supplement not only to correct your diet,...

    you can supplement not only to correct your diet, you can also supplement in order to ADD things you CANT have in a diet such as powerful mitochondria booster (ATP) etc..
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    BCAA are normally in every protein supplement in...

    BCAA are normally in every protein supplement in a good range already, why supplement with it ? I never understood the science behind that ?
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