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Type: Posts; User: busangaz

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    OP, Could you fill us in on your results?

    OP,

    Could you fill us in on your results?
  • Do late to get involved? Just seen it now. :-(

    Do late to get involved? Just seen it now. :-(
  • Muscleforlife - Mike Matthews

    Muscleforlife - Mike Matthews
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    One last bump before this dies.. Would love to...

    One last bump before this dies.. Would love to hear any advice.
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    Thanks

    Thanks
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    Good work! Are you natty? Or what supplements do...

    Good work! Are you natty? Or what supplements do you take?
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    Cut till you get to about 10%. Then lean bulk....

    Cut till you get to about 10%. Then lean bulk. Right now you're 19-21% BF...
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    bumpy bump

    bumpy bump
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    Combination of both I guess.

    Combination of both I guess.
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    Thanks fellas! I think what they're referring to...

    Thanks fellas! I think what they're referring to is the big "gap" or space between my pec muscles. I won't let my head drop and keep going for the elusive 10%BF!

    Much appreciated comments!
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    4 month progress and pigeon chest?!?

    Hey BBer's,

    Photo on left is of me @18% body fat on Jan 1st. Took an extended break from gym over Christmas period (travelling and lack of motivation).
    Fast forward 4 months to May 1st and I'm at...
  • Any further input? Thanks

    Any further input? Thanks
  • Bump

    Bump
  • Thanks Khabaal!

    Thanks Khabaal!
  • Anyone else care to share their 0.02 on this?...

    Anyone else care to share their 0.02 on this? Thanks!
  • Appreciate your advice. I'm currently on a...

    Appreciate your advice. I'm currently on a push/pull/legs/push/pull program working in the 10-12 rep range. I feel like I've got bigger but so has my bf%. :-( Wanna get it down to a more aesthetic...
  • Thanks. I'm currently doing a...

    Thanks. I'm currently doing a push/pull/legs/push/pull program and will be adding a 1 hour futsal (5-a-side soccer) practice game also. What is the most effective way to get to the 10-12% bf mark?...
  • Body Shot attached

    Forgot to attach a front view photo... (Dunno why its coming up sideways, sorry!)
  • 17.5% Body Fat... What next?

    BBers,

    I recently got a Body Composition Analysis report and I was wondering how accurate the readings are. Since I'm living in South Korea, some of the report is in Korean but the main points are...
  • Yeah, I did it. I also did his 60 day challenge...

    Yeah, I did it. I also did his 60 day challenge which followed a designer meal plan (direct from Mike himself). From my experience, and everyone reacts differently, I got distinctly average results....
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