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I know that I am too late to reply in this thread. But here I found a very interesting topic so i decided to answer. May be it useful for those who will read this thread in future…
Here I will...

Hello dear ! I know I'm too late to answer you… But I would say you don't need to worry.. For your help here i will share exercises list which will really useful for you if you will follow those...

I like your post , it's really useful for us. I want to say one thing more . Stay home & stay safe.. Pray to god for all the world.

Hey !! I think you can take advice from any fitness trainer or adviser... He will guide you best, you also can join a gym near you !!!

Chicken Biryani is my favorite. Chicken Biryani is one of the most popular biryani in biryani recipes. Chicken biryani is a very special and most well-known popular recipe. But I don't know the...

Yes you are absolutely right

Every day is new beginning take a deep breath, smile and start your day !!!!

Every day is new beginning take deep breath, smile and start your day with full of energy

I'll tell you one thing !!! You just need to focus on diet in a balance. Apart from it, you are doing well…

Workout without equipment is a really good option when someone is unable to go to the gym or can't afford a gym... There are so many workouts without equipment available on the internet with complete...

Hi Lil, I hope you recovered from injury .. I would suggest you need to eat a healthy diet with fewer calories. You also can focus on light exercises.

Instead of focus on workout for coronavirus we need to focus on prevention

How to prevent from corona viruses

Coronavirus is large in size where the cell diameter is 400-500 micro and for this...

Don't hate your body. You just need to start working out in the proper way. You can join a gym or any fitness center which will help you to workout regularly.

I would say real fact !!!! There is no shortcut to lose weight. Weight loss journey demands the combination of regular physical exercise and a good diet in routine to achieve your goal.

Eating less calorie food is the best way to maintain healthy weight .. Also, if possible add exercise in daily routine like Running, jogging, cycling, swimming, dancing, push ups or walking. Good...

Hey addon six !!! I like you answer …. Very impressive reply …….. We just need high level effort along with real motivation to achieve our goals … So make a plan and start working on it .

I like your tips and found it very useful. But also there are so many other easy ways are available to lose body fat .. you can search on google .. there are so many good blogs ., websites are...

Dear you need to stop this habit !!! you are following the wrong diet plan . It is scientifically proved and also suggested by top dietitians that 3 eggs per day are perfectly safe for healthy people.

No Doubt !!!! To move in this direction, Eating less calorie food is the first and best way to maintain healthy weight .. Also, if possible add exercise in daily routine like Running, jogging,...

Hey Zombi!!!! I found many helpful answers above and hope you also have got your answer and have achieved your goal as well…