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Type: Posts; User: Bitterblossom17

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    If it's just a minor cold , I don't see a problem.

    If it's just a minor cold , I don't see a problem.
  • Figure out your maintenance and eat 250-500...

    Figure out your maintenance and eat 250-500 calories above it :). Read:


    http:/ /forum.bodybuilding.com/showthread.php?t=121703981
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    Lifting won't stunt your growth, its just a myth...

    Lifting won't stunt your growth, its just a myth don't worry :p . You need to figure out what your maintenance is and eat above that number.. read this thread:

    http:/...
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    Are you eating anything before working out?

    Are you eating anything before working out?
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    I don't have UC but I have a friend that does, so...

    I don't have UC but I have a friend that does, so I know how terrible it can be.

    I just wanted to wish you a speedy recovery from your flare and good luck with the competition! I know you'll do...
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    599

    I don't think it matters how many times a week...

    I don't think it matters how many times a week you workout if you have adequate nutrition and rest. I would probably keep at least 1 rest day a week at the minimum.. but that's just me.
  • recomping is a REALLY long process, it would be...

    recomping is a REALLY long process, it would be much faster to just go through bulking and cutting cycles.

    Fat gains can be minimized by eating in a smaller calorie surplus.
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    omg, you look amazing! Great transformation :)

    omg, you look amazing! Great transformation :)
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