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I've been reading this thread for a while now, and from when I started which would be about a month ago, I have lost about 5~6 lb of weight. I liked how the thread describes that meal frequency was...

read this post at the sticky, "How to lose fat for Noobs" at this section of the forum

you would not be loving your love handles just yet as it is usually the last place for fat to go away, but...

This thread has the potential to put millions dollars of business at risk, the 3 golden rules are so scary because they are simply too good to be true, that is what happened to me when i first saw...

yeah calorie deficit just seem much more obvious, just that my first time cutting and there are posts out there that just scream into your head swearing you will never get ripped abs if you do not...

thanks guys for the reply, this is my first cut i've been doing researches to help me lost the fat off the gut faster, since so many ppl mentioned that you can't abs with carbs it has confused me so...

so which one is more important for fat loss? say if you have cardio and weight lifting checked, the reason i am asking is i am looking to get ripped and i have researched the forum and apparently...