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I point my toes out, so I don't lift my heels. If I keep toes straight or just slightly pointed out, my heels come up.
That being said, I do not have any supination conditions otherwise.

Ah, a math quiz.

Vette, how long have you owned it?

They say a higher offer has come in. I'll know tomorrow, but no more $$ from me.

Thanks for the replies. I have the room, so that is not a problem.
Knowing that, deal or no deal?

I can get this Powertec WB-MS Workbench Multi System Gym that has not been used, with 300 lbs oly wts and oly bar for 700.00.
Deal or no deal?

My Bi's go all the way down to my wrist, so i have that short forearm thing goin' on

I got a Weider power tower that works just fine. $100 bucks new on sale.

It looks very uncomfortable, but if it works, great.
I do like the fronts much better than back squats. Maybe it just takes patience getting used to the exercise until you are able to work up the...

It's not the cold that causes the problems, but when you get a few days of warmer weather with rain, after it's been cold, which causes condensation to occur. Temperature differential.
If it is...

When the equipment contacts the cement floor when cold, it seems that condensation on the bars, plates and metal in general is worse when it warms up and air becomes moist.
The raised floor acts as...

My weights and pull up/dip tower are in the garage. i build a raised floor to keep a barrier between the cement and equipment.
I also run a propane heater with blower in the cold months.
Plan to...

I fit into the "Workout" crowd.
Sometimes I feel like I get hit by a train.

A trip to a dermatologist should be a yearly visit, or sooner if something doesn't look right.

A girdle has some immediate stomach flattening characteristics.
However for less barbaric intervention, the diet is key.
Lots of good advise on this forum.

No. I had one on my lip and ear frozen off with no sign it was ever done.

I have had a few, what they call "pre- cancerous" places frozen off. I get checked every 1-2 years and have any possible spots removed.
They freeze the area and after a few days it comes off and...

I'm supplement free, except for a multi-vitamin, fish oil, tribulus, glucosamine, herbal laxative when needed, chromium picolate and vit C.
Oh, and whey protein shakes.

Yep, clean as a whistle.

I feel your pain.

I've thought about taking a week off at times, but have not yet.
I also see some peeps deload (50% of regular weight workout) for one week. Sounds like a good way to keep active, and let muscles...