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    Nice work man. Any comps lately?

    Nice work man. Any comps lately?
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    ME Bench

    4weeks out from the fit expo....

    Everything feel really good and training has been back on track for the past few months.

    I went ahead and compeated at the Charity event a few weeks ago. I went...
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    I resemble that remark.

    I resemble that remark.
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    Coconuts come in all sizes. They are still...

    Coconuts come in all sizes. They are still coconuts....
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    I thought I saw you hit 2 coconuts. I think you...

    I thought I saw you hit 2 coconuts. I think you may have bounced a little though...
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    In, oh wait.....

    In, oh wait.....
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    YO! Thanks for all the help at the Olympia!...

    YO!

    Thanks for all the help at the Olympia! Next time we need to hang out a little more.....
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    Thank you so much for all the help at the meet!...

    Thank you so much for all the help at the meet! Becky got my shirt on for me and was a huge help with the whole thing. Im hopeing to do the Fit Expo in Jan. Will you be there? If so I owe ya a...
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    Thanks guys. I dont know for sure what time on...

    Thanks guys. I dont know for sure what time on Saturday....... Ill PM you my contact info.
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    Mr. Olympia Powerlifting

    Iím competing at the Mr. Olympia Power lifting comp (Bench Only) and am looking for someone who might be at the show on Saturday the 25th that might be willing to help me out? I donít really know...
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    View Post

    Iím competing at the Mr. Olympia power lifting comp (Bench Only) and am looking for someone who might be at the show on Saturday the 25th that might be willing to help me out? I donít really know...
  • Thread: Bench

    by benbriz
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    1,003

    epic. reps bro. I was going to say, just read...

    epic. reps bro.

    I was going to say, just read my log.
  • I thought powerlifting was only bench....

    I thought powerlifting was only bench....
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    What ever day. Just loosening up and working...

    What ever day.

    Just loosening up and working on some stuff...

    Seated unsupported overhead lockouts. 3 sec pause at the top
    Negative #1 band tenision (-150 pff the pins)
    315 x 10
    405 x 5
    495...
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    ME Bench Good warmup BB Bench, 2bd week 135...

    ME Bench
    Good warmup

    BB Bench, 2bd week
    135 x 35
    245 x 10
    335 x 5
    add 2bd
    425 x 3 x 2
    add 46 super katana
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    Prehab / Rehab

    DB shrugs, no straps, 2sec pause at top
    100's x 15 x 3
    125's x 10 x 3
    150's x 10

    Pull thru's
    #2 x 10 x 6 last 2 sets to failure

    This is the new cuff / grip / back / arch / shoulder deal...
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    Im excited to hear that. I would do what Im doing...

    Im excited to hear that. I would do what Im doing if I didnt think it was the most effective. Plus you will feel better and stronger and general, I think.... What I do isnt pure westside by any means...
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    De Bench

    Long Warmup. Grip, Cuff, Super Kennelly's. pull ups and sholder work. Maybe 15 sets.

    BB Bench, 3rd week possitive band tension, all sets alternating 3 hand possitions.
    95 + #2 x 3 x 3
    135 + #1 x...
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    Nice work bro. Tons of volume on the Squats. Ill...

    Nice work bro. Tons of volume on the Squats. Ill be interested to see how the Coan program goes... feeling any gains so far?
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    Nice work man! Congrats!

    Nice work man! Congrats!
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