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  • No, and you most likely can't do it with heavy...

    No, and you most likely can't do it with heavy weights either if you're natty.
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    1 Chest/Tris/Forearms 2 Shoulders/Back 3 Legs...

    1 Chest/Tris/Forearms
    2 Shoulders/Back
    3 Legs
    4 Biceps/Traps/Abs
    5 Deadlift
    6 Cardio

    Usually with one rest day in between. Basically a bro split.
  • Good enough break in routine. You can do...

    Good enough break in routine.
    You can do supersets and other intensity techniques like drop sets which are a lot harder on the legs without putting more stress on your back
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    You're natty and have enhanced expectations?...

    You're natty and have enhanced expectations?
    Everyone in the industry is on something man
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    #8 Sue me

    #8 Sue me
  • Oh wait, I doubled when I should have halved...

    Oh wait, I doubled when I should have halved haha, it's like $3 a pound my bad. Still expensive for what it is.
  • I have an isolateral one and it's awesome, they...

    I have an isolateral one and it's awesome, they can be cheap too because they're weird looking and people don't like them because you can't lif as many plates since the leverage is different
  • Damn man, the ****tiest Chinese plates here are...

    Damn man, the ****tiest Chinese plates here are US $9 a lb plus shipping, screw this country!
  • This is the way, it saves crying when it already...

    This is the way, it saves crying when it already comes pre-scuffed too.
  • Yep, not as much these days after lockdowns...

    Yep, not as much these days after lockdowns though. Today I got some ****ty pairs of 5kg, 2.5kg and 1.25kg for $7. To buy them used with shipping is like $65
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    Cool bar man, what's up with America where nobody...

    Cool bar man, what's up with America where nobody can deliver a barbell without damaging it?
  • I'm not sure when the last time you bought weight...

    I'm not sure when the last time you bought weight plates was, but when I did a couple years ago they're a lot more expensive now!
  • Those are cool but I can't fault my Lock Jaw...

    Those are cool but I can't fault my Lock Jaw Elites (maybe I will magnetize them though).

    I just want some more standard dumbbell plates so I can have more set up for my workout style which is...
  • Squat 2x8 Seated leg curl 1x12 calf raise. ...

    Squat 2x8
    Seated leg curl 1x12
    calf raise. 2x15

    Seated Row 1x10
    Lat Pull down 1x10
    BARBELL shrugs 2 x 10 (one in front, one behind)
    Preacher curl barbell 2x8 (EZ bar preferred, trust me)
    ...
  • Ask your specialist man, none of us idiots can...

    Ask your specialist man, none of us idiots can give you sensible advice
  • Yeah man, and I love how people talk about the...

    Yeah man, and I love how people talk about the dangers of overtraining but don't realize that basically every day at the gym is forearm day.

    I've watched too many videos of people blowing their...
  • Straps are more for multiple reps anyway so if...

    Straps are more for multiple reps anyway so if it's a 1RM in a competition it can be done strapless easily.
  • OP is right on. They can be used to train grip...

    OP is right on. They can be used to train grip beyond failure, or conversely they can be used to stop forearm overtraining.

    Pretty much everyone who says straps are trash don't know how to use...
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    They'll effect you about as much as cardio will

    They'll effect you about as much as cardio will
  • Absolutely. There are very few studies because...

    Absolutely. There are very few studies because no pharmaceutical company is motivated to sponsor the research.
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