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  • 04.16.2017 Push Day Flat Bench- Top set...

    04.16.2017

    Push Day

    Flat Bench- Top set worked up to 245x8.

    I'm using an 8/5/3 scheme that I will explain about it the original post, it has worked really well for me in the past.

    Seated...
  • I'm going get this going again indefinitely...

    I'm going get this going again indefinitely tonight after I lift. And edit the new information into it. I miss logging.
  • Trained at Venice Beach... that's all I needed to...

    Trained at Venice Beach... that's all I needed to see. Fantastic.
  • So close to repping one plate OHP.... so close!

    So close to repping one plate OHP.... so close!
  • 10.06.16 Weighed in at 184, water weight...

    10.06.16

    Weighed in at 184, water weight played a role here, I don't think I'm up to that really yet.

    Flat Bench 250x5, 230x7, 230x7

    Taking it easy, just came off a minor neck injury, and...
  • Dan is still here and on the journey to a 4 plate bench.

    What's up guys? I had started a log a while back centered on a 5000 calorie diet I was on daily, but ended up drifting away in the real world. I've been talked into logging again, and seems like a...
  • Hahaha possibly! My next bench session I'm aiming...

    Hahaha possibly! My next bench session I'm aiming for 300 for 4 or 5 reps. Good luck dude, I'm sure you'll nail it!



    Thanks dude. I just put her on the elliptical and some machines :p


    ...
  • Nope :( But I found my straps that have been...

    Nope :( But I found my straps that have been missing since March, so I guess that may count lol.

    Took the girlfrend to the gym with me tonight. Had a great session:

    Flat Bench 250x5, 275x5,...
  • I hope everyone had a great Christmas! Mine...

    I hope everyone had a great Christmas! Mine certainly was, didn't see any extra pounds this morning, still sitting at 200.

    Lifting logs on Monday!
  • Thanks man. Just had PB and J actually. ;) ...

    Thanks man. Just had PB and J actually. ;)

    Yesterdays Session:

    Front Squats 225x10, 225x10, 225x10

    SLDL 225x10, 225x10, 225x10

    Leg Extensions 50x15 for 3 sets
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    Hate high bar too crew checking in

    Hate high bar too crew checking in
  • Wednesday 12/21/15 Flat Bench 265x3, 285x3, ...

    Wednesday 12/21/15

    Flat Bench 265x3, 285x3, 305x3

    Lat-Pulldown 135x10 for 4 sets

    DB Shoulder Press 80x8 for 3 sets

    Row Machine 1-Side at a time 60x10 for 5 sets
  • I mean like, what you said before, the difference...

    I mean like, what you said before, the difference between just hanging and being able to complete one is minimal. I can almost pull up from the bottom, once I get that inch, I should be able to come...
  • I'm about an inch away from being able to doing...

    I'm about an inch away from being able to doing one actually, maybe if dropped a couple pounds I could easily.



    Thanks man. Nah, not draining at all really. Not yet at least.



    Yesterday's...
  • Thanks man, I missed you guys. I hit an easy...

    Thanks man, I missed you guys.

    I hit an easy 320 bench last week, and also 275 for 8. 420 Squat. And I chinned 105 for 5 reps. CGBP 255 for 6 I believe. Still haven't hit the 225 OHP yet though,...
  • Hey, long time no see guys. I was swamped through...

    Hey, long time no see guys. I was swamped through the college semester, and put logging on hold. I'm going be back now with frequent updates. I have not quit lifting, I have been still going the...
  • 09.28.15 Bench Day Bench 250x5, 275x3,...

    09.28.15

    Bench Day

    Bench 250x5, 275x3, 295x1

    Chins 90x3 for 3 sets

    Dips 90x8 for 3 sets
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    Mixing programs is not a good idea. If you want...

    Mixing programs is not a good idea. If you want higher volume on 5/3/1, BBB is a good route to take.
  • 09/26/15 Saturday Deads Day Sumos 335x5 ...

    09/26/15 Saturday

    Deads Day

    Sumos 335x5

    ATG High-Bar 190x10 for 3 sets

    Lying Leg Curls 45x10 for 3 sets
  • Exactly. And if your sleep/nutrition/recovery is...

    Exactly. And if your sleep/nutrition/recovery is off, going to a higher volume PPL 6x per week routine is going to make your situation even worse.
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