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    Wide grip Tbar or Meadows row of upper back is...

    Wide grip Tbar or Meadows row of upper back is the goal which I’m assuming it is if OP is trying to do Pendlays
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    Pick a different row maybe

    Pick a different row maybe
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    You’re right LBM was not the right term to use,...

    You’re right LBM was not the right term to use, sorry I misspoke
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    I haven’t the foggiest. I need to get me a...

    I haven’t the foggiest.

    I need to get me a tape measure because I am gonna start keeping measurements.
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    To get in the ball park or 9-12% you’re right. ...

    To get in the ball park or 9-12% you’re right.
    But you know, baby steps.

    I think I’m gonna start doing more exercises that emphasize leanness then just ball busting strength. Deficit pushups,...
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    I like the Pure ONE because it is only one pill...

    I like the Pure ONE because it is only one pill with a meal.

    I’d check Amazon or something for T test and look up reviews. It will get you in the ballpark of what your T levels are.



    Decent...
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    If that was for me, “stage lean” would put me...

    If that was for me, “stage lean” would put me between 9-15% body fat. Dropping 40 lbs of fat would put me (I suspect anyway) at 16-17% BF.
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    If you’re worried about testosterone, have a...

    If you’re worried about testosterone, have a blood panel done. If you’re in normal range, don’t ever think about it again.

    As far as multivitamins go, Pure encapsulations O.N.E. Is hard to beat.
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    I’ve seen 3 4-plate benchers. One is my size,...

    I’ve seen 3 4-plate benchers.

    One is my size, roughly 280 at 6’ (I’m 287 for reference but 40 lbs of body fat so 247 LBM). Rarely ever benches just a big muscular dude with a decent amount of BF...
  • Something about the constant fear of death...

    Something about the constant fear of death increasing testosterone or some such.

    That and calisthenics are thoroughly under appreciated.
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    He is also 5’ 5” with 18 inch arms a mountains...

    He is also 5’ 5” with 18 inch arms a mountains for traps.
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    Yeah….definitely not a natural. Be it SARMS or...

    Yeah….definitely not a natural.

    Be it SARMS or a low test cycle, primo, etc…

    He is on something.
  • There is no “best” anything, just what is “best”...

    There is no “best” anything, just what is “best” for you and “best” for what you’re trying to do.

    I really hate people like Rippetoe that try to shoehorn people into thinking something is “best”...
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    This

    This
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    That happens to every guy at some point

    That happens to every guy at some point
  • GZCLP is your answer

    GZCLP is your answer
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    I do 4 hard sets of rows and 4 hard sets of...

    I do 4 hard sets of rows and 4 hard sets of pulldowns a week. Seems to be working OK.
  • Have you tried using bands?

    Have you tried using bands?
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    Lots.

    Lots.
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    You DEFINITELY have hernia

    You DEFINITELY have hernia
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