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Type: Posts; User: 400Lb Gorilla

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    thanks fellas lol. I wanted that PR :D been...

    thanks fellas lol. I wanted that PR :D

    been hella busy lately but will be back around to your journals soon hopefully
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    LqmldRVeNGw

    LqmldRVeNGw
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    SST Week 3 Front Squat Day Weight: 199 pounds...

    SST Week 3
    Front Squat Day
    Weight: 199 pounds

    Front Squats
    Warm-up Sets
    135x5
    185x5

    Working Sets
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    got really the busy the last couple of days so...

    got really the busy the last couple of days so will be doing the front squats and assistance work tomorrow. Then a week of lighter weight for active recovery.
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    lol when the exercise/lift is named after you, I...

    lol when the exercise/lift is named after you, I think that should automatically make you the leading expert in on that lift
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    Nice shoulder work and hopefully this time the...

    Nice shoulder work and hopefully this time the dumb clouds are not everywhere :D

    I can imagine the looks you get walking past someone wearing that monster. I feel you on the day after split squats...
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    SST Week 3 Press Day Press Warm-up 45x10...

    SST Week 3
    Press Day

    Press
    Warm-up
    45x10
    95x5

    Working Sets
    145x5
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    Check your PMs lol I am not sure what happened ...

    Check your PMs lol I am not sure what happened



    lol they felt heavier than they looked :D That rack is almost ten years old and all it really needs is some good touch up paint! It is a...
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    Benchpress looked solid and very fast. Mirin that...

    Benchpress looked solid and very fast. Mirin that trap bar. They are great for a lot of different lifts and conditioning work!

    Congrats on the upcoming blessing. You can expect less sleep, less...
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    On this video: Deads- 415x3, 465, 485, 505,...

    On this video:
    Deads- 415x3, 465, 485, 505, 455(+75)
    Pullups: BWx11

    6-neiT9IWO8
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    Jeeebus that looks brutal lol. I have always like...

    Jeeebus that looks brutal lol. I have always like 9mm, .40, and .45. And, the only reason I like .45 is the power lol. I am having trouble "feeling" the kind of kickback that damn 500 round would put...
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    Big double. Split squats and benchpress are a...

    Big double. Split squats and benchpress are a nice way to ensure there isnt an unsore muscle left :D And with the bruised hand! Think I will ask around my area and see if any of my buddies got one I...
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    It still blows my mind how much you abuse each...

    It still blows my mind how much you abuse each muscle in these intense rounds of lifting lol.

    You guys are talking about preworkouts, I tend to go with the cheap Walmart brand stuff. Good energy,...
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    SST Week 3 Deadlift Day Weight: 199 pounds ...

    SST Week 3
    Deadlift Day
    Weight: 199 pounds

    Deadlifts
    Warm-ups
    135x5
    225x5
    315x5
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    Thought I posted this up before I went to work...

    Thought I posted this up before I went to work last night...

    Mu6st2998nk



    It did feel good get that weight up with the way I was feeling. I will be really ecstatic if I could get my bench...
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    Yeah I am gonna need to try to shoot one of those...

    Yeah I am gonna need to try to shoot one of those as well :D. This is definitely a journal full of dudes lol.

    OP:"shooting this gun caused a contusion"

    Thread followers:"fuk yeah I need to fire...
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    SST Week 3 Benchpress Day Benchpress Warm-up...

    SST Week 3
    Benchpress Day

    Benchpress
    Warm-up Sets
    45x10
    95x5
    135x5
    185x5
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    In and subbed! You made that 305 look a little...

    In and subbed!

    You made that 305 look a little too easy! Also, mirin that home gym set-up. Really mirin that home gym set up :D

    You have dynamic and max effort days.... so I am guessing your...
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    Yeah, to be honest if the wife had not recently...

    Yeah, to be honest if the wife had not recently got this job where she basically doubled our income, I would probably not be getting this bar. If anything I would have went with the Titan version,...
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    you should rape him to establish dominance

    you should rape him to establish dominance
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