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    I guessed 23% before looking at the DEXA results....

    I guessed 23% before looking at the DEXA results.

    Was that your question?
  • I guess the point I'm trying to make is just how...

    I guess the point I'm trying to make is just how rare great genetics are - most people are average and most of the differences you see between people are down to factors they can control.

    Again,...
  • They can eat whatever they want - that doesn't...

    They can eat whatever they want - that doesn't mean they are eating a lot. They just have a small appetite.

    It's widely reported in studies that fatter people tend to under estimate their intake...
  • It's not generally helpful to look at top...

    It's not generally helpful to look at top sportsmen - because you can't separate out the work ethic from that natural gift. Most people have no idea how hard pro sportspeople work to get where they...
  • https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=179031371&p=1617632741#post1617632741
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    Thanks guys, I think I was just having one of...

    Thanks guys, I think I was just having one of those days when holding correct form seems hard for some reason. Probably no videos - sorry but most mods have this policy for good reasons... :(

    ...
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    I would recommend one of the routines in the...

    I would recommend one of the routines in the sticky threads of the Workout Programs forum. These are the ones that the community is most familiar with and are proven to work for many people. I...
  • IIRC you can tell which MFP entries were standard...

    IIRC you can tell which MFP entries were standard entries in the database - and which were added by users. The latter are much less reliable. I've seen cases where the calories were about right but...
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    Yes it probably will. How much is hard to say....

    Yes it probably will. How much is hard to say. Just don't train that day - and possibly not the day before either (or at least not a big session).
  • Short answer is yes but other factors - like hard...

    Short answer is yes but other factors - like hard work and consistency tend to be underestimated. Genetics is often used as an excuse by many when the problem was work ethic.

    Strongerbyscience has...
  • Pretty sure this is roll bread

    Pretty sure this is roll bread
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    You'll hear all kinds of things. Anything that...

    You'll hear all kinds of things. Anything that implies that it's not all about calories in vs. calories out is not supported by science and objective evidence.
  • I doubt you have another 16lbs of poop in you. I...

    I doubt you have another 16lbs of poop in you. I might be wrong of course.
  • Thread: Sprinting

    by SuffolkPunch
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    2007 thread

    2007 thread
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    It sounds like you are keen to emphasise the mass...

    It sounds like you are keen to emphasise the mass gain rather than performance requirements - which is fine, but some people have fixed ideas that you "must have" a certain split or only do high reps...
  • Sounds like the diet doesn't suit you. Do a...

    Sounds like the diet doesn't suit you. Do a normal diet with normal foods - but control the amount of calories. That would be much smarter.
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    Duplicate ...

    Duplicate

    https://forum.bodybuilding.com/showthread.php?t=179027411
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    Not exactly ...

    Not exactly

    https://completehumanperformance.com/2013/08/20/clean-eating/
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    The good news is that it probably wasn't 14lbs of...

    The good news is that it probably wasn't 14lbs of muscle. Probably a fair bit of fat lost too.

    If you want to know why it works, google myonuclear domain theory. You won't get firm answers about...
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    I'd say lose 6lbs and see where you are at.

    I'd say lose 6lbs and see where you are at.
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