Search:

Type: Posts; User: Webber91

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • Replies
    7
    Views
    957

    Hey Kat, Shoot me an email ...

    Hey Kat,

    Shoot me an email

    contact@nutrivolve.com.au

    I'll have a look for you :)
  • Congrats to my client Kieran Maher - NEW MR AUSTRALIA!

    I've been teamed up with Kieran for almost 4 years now, and this year I've coached him to 7 first places finishes and an overall title. Kieran was at the INBA Australia Season A nationals this past...
  • THANK YOU. Too many parrotting idiots in this...

    THANK YOU.

    Too many parrotting idiots in this section.
  • Replies
    459
    Views
    35,862

    75% of your fluid intake is from diet soft drinks?

    75% of your fluid intake is from diet soft drinks?
  • Update coming later on today. Took this early in...

    Update coming later on today. Took this early in the morning today :)

    http://i.imgur.com/cyQa9CD.jpg?1
  • I don't know. How long do you plan to diet for?...

    I don't know. How long do you plan to diet for? You can easily get sub 10% in 16 weeks.
  • Muscle loss will rarely ever be an issue unless...

    Muscle loss will rarely ever be an issue unless you're literally starving yourself for long periods of time (far more than a 16 week prep on slightly lower than maintenance calories). People just...
  • Hey stranger! I hope to be down your way at some...

    Hey stranger! I hope to be down your way at some point this year... provided I can make it to nationals haha

    Lots of people respond well to HIIT, it just doesn't appear to do much for me and the...
  • Yeah brother. I know Devil's was just interested...

    Yeah brother. I know Devil's was just interested though so no harm done :) I think I will always have to do LISS though. Out of the 5 shows I've done, 2 I did a little bit of liss and mainly HIIT for...
  • I actually can't breathe on HIIT and I enjoy...

    I actually can't breathe on HIIT and I enjoy longer sessions. It's my time to tune out of the world and focus on myself.
  • Replies
    80
    Views
    7,443

    Should have a read of some of the John...

    Should have a read of some of the John Meadows/Scott Stevenson info on intra-workout nutrition. Really good stuff, going to implement it myself when I get some more carbs haha
  • Replies
    459
    Views
    35,862

    Where'd you get the CNC quests from? Link me up...

    Where'd you get the CNC quests from? Link me up :)
  • Yeah I track semi consistently in the off season...

    Yeah I track semi consistently in the off season but not over the top. I see no need to in all honesty, a few slip ups here and there, a couple of snacks or a few grams extra isn't going to make much...
  • Replies
    1,981
    Views
    125,198

    You'll easy be able to do a half marathon bro, I...

    You'll easy be able to do a half marathon bro, I remember you used to be one of the only ones at Southern Cross who could keep up with my cardio haha.

    100km/week crew checking in
  • Replies
    459
    Views
    35,862

    Walk on your toes every day from now until your...

    Walk on your toes every day from now until your show... then say hello to your new calves :)
  • I'm a little behind but that big session was just...

    I'm a little behind but that big session was just because I had a couple of busy days and had to make up for it. At the moment I'm getting in 9 x 550cal sessions, so sometimes I'll bunch a few...
  • Nah mate not yet, trying to lay off the stims for...

    Nah mate not yet, trying to lay off the stims for as long as possible until I absolutely need them
  • GRINDER of a back workout today! Smith...

    GRINDER of a back workout today!

    Smith Deadlifts
    130 x 3 x 6

    BB Rows
    100kg x 3 x 5

    Dumbbell Rows
    50kg x 2 x 5
  • Just read your last workout during cardio and was...

    Just read your last workout during cardio and was like "phuk that, don't let him outwork you!" Haha

    Solid stuff bro
  • Cheers brother :)

    Cheers brother :)
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4