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Thanks so much for your response! The chalk outline is a great idea. I workout in my living rm resting my barbell on two outward facing chairs for now so I could definitely use tape on my rug once I...

Hey ladies! I’ve recently become very defeated. I’ve been working out at home extremely dedicated for 6 months and I thought my lower body was getting very strong. I have free weights and a barbell...

Hey all! How many extra calories should I add on for my leg days? Thx 🏋🏼‍♀️

Thx! I’m currently following Whitney Simmons routines from YouTube. I’ve done p90x and body beast in the past so I’m not new to working out just using the squat bar ☺️

Hi all! I’m somewhat new to squatting with a weighted bar and I’m curious if my squat weight to body weight ratio is decent for a beginner or really just sad lol 😂

I’m 5’6 and weigh 110 in the...

Hi all! I’m 5’6 105lbs and started body beast 10 days ago. ( I was sick for 3 months and lost a lot of weight, I know it’s low!) I started at 100 lbs and ate 1845cals and gained 5lbs in a week and...