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Lmao elevators' light are the best

Thank you! I really try to work on my calves tbh haha..
My leg day:
Squat 5 x 10 (slow reps with 85 kg, ATG)
Dumbbell lunges 5 x10
SLDL 5 x 10
Leg extensions 4 x 12 + drop set with half ROM...

thanks mate :)

thanks!

Nobody? :(

Hey y'all!
My stats - 90 kg bw, 183 cm, around 12% bf.
imgur.com/a/MsRhpG7

What do you think?

Hey y'all!
My stats - 90 kg bw, 183 cm, around 12% bf.
imgur .com/a/MsRhpG7
(Remove space before the .com)

what about the routine?
My current weights are (for 5-6 reps):
Squat: 115 kg
Deadlift: 162.5 kg
Bench press: 110 kg
Ohp: 70 kg

Thanks for your reply! What do you think I should change?

Hello!
I'm planning to start a cut diet soon, and I'd like you guys to say what you think about my diet:
My bw is 94 kg, and I'm 183 cm.
----------------
Breakfast: (7 am)
Quick oats 50 grams...

Looking great dude! Keep up the good work!

Looking great man!

Thanks buddy!

Thanks again man!
I've been working out for the past 2.5 years (got injured really bad in the middle).
And about my calves lol.. It's a soft spot xD jk, I try really hard to get some size.
Thanks...

Thank man!

Thank you for your opinion :)
I do PPL -
forum.bodybuilding .com/showthread.php?t=149807833
(remove space)

My bw is 85kg, height 183 cm
Just started bulk.
My weights are:
deadlift 145kg 3...

Thanks !!

Nothing? :(

What do you think?

(remove space)

imgur. com/a/dwNaG

So what I wrote before is not good?