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Type: Posts; User: Tommy W.

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    Walking burns about the same calories mile for...

    Walking burns about the same calories mile for mile. Running can have consequences unless you’re lean. Hard on knees unless you run on sand. This is exacerbated if you’re overweight. Every extra...
  • you'll see if and when you get there. Your...

    you'll see if and when you get there. Your calories will be very low and generally not sustainable. Your social life will be compromised. You’ll feel like sh*t with no energy. Your training will...
  • thats my point.

    thats my point.
  • As far as the calories just stick to what you...

    As far as the calories just stick to what you call the 1200. It's most likely higher in reality when figured on a weekly basis. Give it a month and adjust from there. If you're at a consistent "1200"...
  • I think once you approach true 10% you’ll have...

    I think once you approach true 10% you’ll have second thoughts regarding the value
  • i had a friend that dexa told him 8% and he was...

    i had a friend that dexa told him 8% and he was clearly closer to 12 or 13 so I don’t put a lot of confidence in those things. I think getting tested for BF is a waste of time anyway. Look in the...
  • Please post pix of 5-8 200 at sub 10% natural

    Please post pix of 5-8 200 at sub 10% natural
  • you won’t boost your metabolism by eating more....

    you won’t boost your metabolism by eating more. Your metabolism is really just NEAT calorie burn. That’s just how much you move around all day. People want to think raising calories will help because...
  • It's a process and good you're being realistic

    It's a process and good you're being realistic
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    never do this

    never do this
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    It's all about MVV (maximum recoverable volume)....

    It's all about MVV (maximum recoverable volume). Frequency can be whatever you want, however overall weekly volume will determine things. You'll want to keep your sets around 16 per week per muscle...
  • You're more than 24% BF and 5-8 at 200 and 10%...

    You're more than 24% BF and 5-8 at 200 and 10% and below will not happen. It's best to be realistic so that there is no disappointment. Lose the fat do your best and you'll get what you get.
  • Be prepared to have to take in fewer calories...

    Be prepared to have to take in fewer calories than you think in order to be successful in lowering your BF in a decent time frame. Little to no alcohol or processed carbs
  • You need to focus on fatloss first and foremost....

    You need to focus on fatloss first and foremost. Your training will be all about maintaining muscle. Your diet will focus on enough protein and low enough calories to be losing 2 lbs a week. It’s...
  • the difficulty comes from varying levels of...

    the difficulty comes from varying levels of willpower, ability to tolerate a certain amount of hunger, etc. sugar adaption? No
  • no they have a hard time losing fat because they...

    no they have a hard time losing fat because they take in too many calories in relation to their TDEE
  • Yes, if lifting on a proper program however...

    Yes, if lifting on a proper program however you'll still be fat. That should always be addressed over attempting to build muscle. Best to lift properly, meet protein requirements and be in a weekly...
  • Glycogen stores affect weight loss\gain (water)...

    Glycogen stores affect weight loss\gain (water) but not fat loss\gain unless glycogen stores are full then it shifts to fat gain however your weekly calories will determine fat gain\loss and not a...
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    Lift on a good program, get in enough protein and...

    Lift on a good program, get in enough protein and you'll maintain your muscle mass while losing fat provided you're in a weekly calorie deficit. Maintaining muscle sounds boring however while dieting...
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    Add some F'in mass. Not even a debatable question

    Add some F'in mass. Not even a debatable question
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