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  • I agree with Justin for the most part. My...

    I agree with Justin for the most part.

    My take:

    1. Stay on creatine as 5g per day; any time of day; with any liquid

    2. A fish oil would be the only other supp I'd look into

    3. Here is...
  • Sure you will! Google Progressive Overload ...

    Sure you will!

    Google Progressive Overload

    That can be more weight; more reps; less rest time etc... Anything that increases the intensity of your training session will increase your results. ...
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    Just hitting your goal weight, really, is all you...

    Just hitting your goal weight, really, is all you can do. You know you can't spot reduce so all you can do is lose fat overall.
    Just stay in a deficit, for a consistant amount of time, and you will...
  • First 2 that come to mind are lying DB lifts ...

    First 2 that come to mind are lying DB lifts

    Owa4aT_GBmc
    This is the closest I could find. But I recommend doing them on a flat bench with your pinky up/leading the movement; not a flat palm.
    ...
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    Whey, eat more, train hard repeat EDIT:...

    Whey, eat more, train hard

    repeat


    EDIT: Everyone looking for the supp; you gotta train hard and consistantly to gain muscle
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    Keep in mind that diet overrules any supps our...

    Keep in mind that diet overrules any supps our there. Your discipline and focus will lead to far better results than supps will.

    I know that everyone wants to think that this supp, that sup will...
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    You'll have to lose quite a bit of weight to be...

    You'll have to lose quite a bit of weight to be competitive but don't let that stop you. If you want to compete, compete. It's a great experience and really lights a fire to your competitive training.
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    It's on the internet; it must be true. That's...

    It's on the internet; it must be true.

    That's NOT an accurate Yates my friend
  • Yup, the Classic division EDIT: Actually,...

    Yup, the Classic division


    EDIT: Actually, todays Physique competitors are more muscular than yesteryears bodybuilders
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    Yeah; it's hard to see the back when the pics are...

    Yeah; it's hard to see the back when the pics are of the front.

    Srs though, not being mean but it's just high bodyfat. You will have to get far, far leaner to see definition in the back. And men...
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    When I put a banana in my protein shake

    When I put a banana in my protein shake
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    1,920

    I've suicide gripped all my BB presses my whole...

    I've suicide gripped all my BB presses my whole life; and also never even a close call. Would have no idea how a bar would pop out of your hand with a thumb-over grip.
  • The only negative effects would be if you are on...

    The only negative effects would be if you are on a cut...lol
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    Koweanguy posts good, helpful info. He doesn't...

    Koweanguy posts good, helpful info. He doesn't write the articles; someone from their home office does. And just because some articles written from them are questionable, doesn't mean their products...
  • This is a great value ...

    This is a great value

    https://www.bodybuilding.com/store/dym/supermegagainer.html?skuId=DYM980188

    I'd cut the serving size down so it lasts longer and, as mtpaquette said, add peanut butter,...
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    Happy T-Day my friends

    Happy T-Day my friends
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    ^^^This bud. Really, gaining weight is all about...

    ^^^This bud. Really, gaining weight is all about calories in vs calories out. You just have to eat more calories than you burn. I understand a fast metabolism, believe me. You just have to eat. ...
  • I'm thankful a little early this year! ...

    I'm thankful a little early this year!

    https://i.imgur.com/06zhsnx.jpg

    Will try one at a time and post reviews.

    Thanks again!
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    So you kill a cow or chicken every single day; 7...

    So you kill a cow or chicken every single day; 7 days per week?
    You harvest oats every single day of the week all year long?
    And pick you fruits and veggies, literally, every single day?

    I hate...
  • https://i.imgur.com/HW0WSVM.gif

    https://i.imgur.com/HW0WSVM.gif
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