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Type: Posts; User: sepul^

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    You can also try making your own shakes in a...

    You can also try making your own shakes in a blender. Throw in banana, nuts, olive oil and other stuff for taste. Easy way to force down calories.
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    Still no update? So sad, would love to hear how...

    Still no update? So sad, would love to hear how your bulk ended!
  • Thread: Protein intake

    by sepul^
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    Everyone has pretty much said it all already....

    Everyone has pretty much said it all already. Just focus on training hard and eating hard and you'll gain well at your age. However I understand your concerns - I was similarly obsessed with details...
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    Update

    Hi,

    It's been a couple of years since the last update. How did your bulk finish up? What are you weighing nowadays?
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    An interpretation from a cancer researcher: An...

    An interpretation from a cancer researcher:

    An 81% increased risk of developing prostate cancer was found in men who ate 2.5 or more eggs per week compared with men who ate less than half an egg...
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    13,702

    I often buy frozen pizzas that come only with...

    I often buy frozen pizzas that come only with cheese and top them myself - it's a very cheap and fast way to eat (and could be less healthy, depending on what you top them with). I find I can easily...
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    13,702

    I know what you mean about difficulty in...

    I know what you mean about difficulty in estimating calories and macronutrients in miscellaneous food items. With practice you can get quite good at estimating, though. Calibrate your estimations...
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    13,702

    Good to see you're back re-focused. Although the...

    Good to see you're back re-focused. Although the period over summer wasn't that fruitful in itself, I think you have learned a lot and it will lead to better gains from now on. As I'm sure you've...
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    I'm afraid not. You said most of the things...

    I'm afraid not. You said most of the things above, and gave the one exception of smoking. I was just articulating what you were not able to or chose not to. Your attempt to draw a connection between...
  • What's been said so far is almost there but is...

    What's been said so far is almost there but is lacking. In short: Your biology teacher's statement is not correct. Once the body's glucose levels begin to drop and it has already exhausted all short...
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    1,143

    Drinking distilled water or water that has been...

    Drinking distilled water or water that has been treated with by reverse osmosis will be detrimental to your health. Having said that, I have recently and unofficially heard from a reliable source of...
  • hah, thanks for the laughs.

    hah, thanks for the laughs.
  • heh, I suppose a little bit of everything that's...

    heh, I suppose a little bit of everything that's been said is right. Like most lifters, my time, motivation and opportunity to lift has waxed and waned over the years as life changes. When I first...
  • BBing.com forums now and then: Huge change in character.

    Hi all,

    I used to post a little bit on the bodybuilding.com forums 6-7 years ago and not until recently have I been back. The difference between then and now is stark - when I first read the...
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    13,702

    I've read your log and I'm interested in seeing...

    I've read your log and I'm interested in seeing how you go. You seem to be consuming a lot of food but not gaining much, which reminds me of some of my previous bulks. What's the latest?
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    Who cares about this juvenile stuff, it's not...

    Who cares about this juvenile stuff, it's not thread-worthy. You've got some growing up to do. This girl is obviously scum, mediocre, going no where in life, and if you are interested in people like...
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    Actually it's coincidental. Learn English before...

    Actually it's coincidental. Learn English before you start using it.
  • The talented Mr Ripley. Lolita.

    The talented Mr Ripley.

    Lolita.
  • Thread: Damn

    by sepul^
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    Caloric intake is key.

    The key to not losing any muscle during this period is the same as to any other time. Caloric intake must be sufficient to prevent falling into a catabolic state (and gluconeogenesis and other...
  • Oz, I think it's because you are retarded.

    Oz, I think it's because you are retarded.
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