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Type: Posts; User: StillbornSoul

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    Feedback on my new routine split.

    I wanted to do something similar to a 6 day PPL but thought it'd be nice to break it up a little differently. So I made what I'm gonna call a HLV split (Horizontal, Vertical, Legs.) I'm sure it's...
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    I know, but of course this is happening right in...

    I know, but of course this is happening right in the middle of switching two jobs. I was gonna wait 8 weeks or so for my shoulder bursitis to heal and hopefully by then whatever is wrong with my hip...
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    Hip pain.....

    I've had a lot of shoulder problems in recent years, so I suspect my joints are overall trash but several weeks ago I noticed my left hip was feeling like **** and I thought perhaps I was a bit...
  • I do standing barbell press as a primary lift and...

    I do standing barbell press as a primary lift and Ill do side lateral raises and db hip huggers (on jeff cavalier's recommendation) as supplementary. Face-pulls on pull day.
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    Prolly just gonna get stall matts for the pads,...

    Prolly just gonna get stall matts for the pads, that is a little pricey, considering all the gym stuff Ive been spreeing on lately. That and my autism is trying to create a zero deficit and 1.6"...
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    Great post. You mean more of those puzzle piece...

    Great post. You mean more of those puzzle piece mats or actual horse stall?

    By squares I assume you meant these?

    https://www.titan.fitness/2rbbrtl.html
  • https://www.youtube.com/watch?v=Ux4fqfmzh4E&t=34s...

    https://www.youtube.com/watch?v=Ux4fqfmzh4E&t=34s

    At 4:32 is a calisthenic side lateral raise alternative.
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    Yeah that's pretty nice. How much would it take...

    Yeah that's pretty nice. How much would it take to build one of these 6" high?
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    Yeah I pull with a conventional stance. 24"X24"...

    Yeah I pull with a conventional stance. 24"X24" I'm pretty sure is the same dimensions of those puzzle piece floor mats and while I'd prefer it be a little bit wider (for mental placebo) I'm well...
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    Yeah I figured if push came to shove Id have to...

    Yeah I figured if push came to shove Id have to do something like that.

    I found this and think this may be a good solution:
    ...
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    Titan Silencer Pads and Deficit???

    I'm eyeing these sense I live in an apartment building and Im sick of pulling off of my power rack safety straps.
    ...
  • Thanks for the insight.

    Thanks for the insight.
  • 1X5 is less overall volume. My grip strength does...

    1X5 is less overall volume. My grip strength does better at 3X3 and overall form is probably better too. If I did 1X5 I'd be tempted to throw on a couple sets of rows to follow them up.
  • I think I am going to take your advice on the...

    I think I am going to take your advice on the face-pulls. I typically do them 3 sets of 12-15 reps and you mentioning it without being specifically cued to is a good confirmation measure of what I...
  • I have small wrists. My left one is demonstrably...

    I have small wrists. My left one is demonstrably smaller than my right. (right thumb and pinky cant touch wrapped around left wrist, but not vice versa.) Genetically some of us have smaller wrist...
  • Thanks for replying. I've had a rotator cuff tear...

    Thanks for replying. I've had a rotator cuff tear in my past and my RC is actually not fully restrengthened (doctor has cleared me to lift but says itll be 2 years before its retained 100% strength,)...
  • Experienced Lifters Please Tweak My PPL Routine

    PULL A
    Deadlifts 1x5+AMRAP (Or possibly 2x3, 1xAMRAP???)
    Weighted Chin-ups 3x8-12
    Unilateral DB rows OR chest supported DB rows 3x8-12
    Face-pulls 5x15-20
    Barbell curls 4x8-12
    Hammer curls...
  • Thread: Advice

    by StillbornSoul
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    I bought the yukon fitness large base rack with...

    I bought the yukon fitness large base rack with cable cross over and pull down add ons. The guy on the phone was a total dickhead when I called a couple years later asking about weight capacity. Will...
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    Thanks bros.

    Thanks bros.
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    I actually found this thing for a platform, but I...

    I actually found this thing for a platform, but I think the footplates are too narrow for safety and theyre angled inward, which would cave in the knees. Not sure if You could assemble it backwards...
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