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    Good job keep it up!!

    Good job keep it up!!
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    531

    Better than nothing. You can sure use the smith...

    Better than nothing. You can sure use the smith machine for many exercises. It may not be as "great" as having a bench/squat rack, but i've gotten a couple of good shoulder presses in, and shrugs...
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    498

    I don't believe in too much volume, yours doesn't...

    I don't believe in too much volume, yours doesn't sound like too much at all.
  • train your abs, it'll make them bigger. just as...

    train your abs, it'll make them bigger. just as above comment^
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    7
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    751

    I would stick to the original p/p/l, switch...

    I would stick to the original p/p/l, switch shoulders to chest day/ legs alone.
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    400

    Don't stress it man, we all have to start...

    Don't stress it man, we all have to start somewhere! Eat, lift, and you will see changes before you know it!
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    4
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    312

    Yes i would bulk if i were you!

    Yes i would bulk if i were you!
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    10
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    614

    Great to hear man! Keep it up and never give up!

    Great to hear man! Keep it up and never give up!
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    3
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    299

    They'll even out with eating and lifting. Don't...

    They'll even out with eating and lifting. Don't stress about little things from the get go!
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    2
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    274

    i second that ^ you're okay OP, don't over think...

    i second that ^
    you're okay OP, don't over think it. It's not noticeable. Keep eating and lifting and you'll do great!
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    377

    You can always do more reps. Or youtube home ab...

    You can always do more reps. Or youtube home ab exercises!!
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    4
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    398

    chest and back in the same day is a very big day...

    chest and back in the same day is a very big day personally. have you looked into doing a p/p/l routine?
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    400

    p/p/l routine

    p/p/l routine
  • Protein is protein! I love beef, certainly pick...

    Protein is protein! I love beef, certainly pick it over chicken. Korean bbq beef, steak.
    pulled pork is good too. but i prefer beef over pork. Anything meaty and saucy
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    3
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    354

    The only way to improve your physique is to eat...

    The only way to improve your physique is to eat and lift to put on muscle.
  • Thread: Mini Cut?

    by BlinkTwice
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    1
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    229

    I mean you're the only one who can answer that...

    I mean you're the only one who can answer that question, it seems you want to compete, so drop to whatever weight you need to compete..
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    Just eat more. A lot more. By the looks of your...

    Just eat more. A lot more. By the looks of your photo you don't have much body fat to be concerned about!
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    I mean you don't even need to buy protein if you...

    I mean you don't even need to buy protein if you get enough with your diet... its just one of those convenience things.

    Creatine is great, its certainly not like Pre workout, but you do notice...
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    606

    Great job man! Keep it up!

    Great job man! Keep it up!
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    871

    Great job man! keep it up and don't give up!

    Great job man! keep it up and don't give up!
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