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    Some anecdotes and some thoughts on this and some...

    Some anecdotes and some thoughts on this and some potentially confounding variables.

    I do think it was Migan from Team 3D Alpha that started talking about this ages ago and Greg Doucette tried to...
  • Got a band,heel and bosu ball by any chance? I...

    Got a band,heel and bosu ball by any chance?

    I was restricted to 40lb dumbells myself during the lock down. Here's what I did:

    Copied a set up which somewhat resembles a hack squat position by...
  • Unlikely that you're 15% BF if you're skinny fat...

    Unlikely that you're 15% BF if you're skinny fat at the same time. Putting that aside, why the confinement to 96 days? This is a marathon not a sprint, it takes years to build an impressive physique,...
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    A fair few of us on here did use a full body...

    A fair few of us on here did use a full body routine of this nature at some point in time. If you want a good routine to compare against, have a look at Fierce 5 novice.

    There are some minor...
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    Post the entire routine that you've been running...

    Post the entire routine that you've been running for the year, what's your consistency been like throughout it? Starting numbers vs current lifting numbers on all major lifts?

    When you say 100lb...
  • Don't really see the point of the thread....

    Don't really see the point of the thread. Especially given how it seems to be stemming from a comparison between two people with zero variables being controlled for, allowing for a plethora of...
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    Iam with Tolerant on this. I can't see any proper...

    Iam with Tolerant on this. I can't see any proper photos on your profile, nor do I have any strength numbers to give me an indication of how advanced you are. But if you truly are at an advanced...
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    Fierce 5 novice, Stronglifts 5x5, Starting...

    Fierce 5 novice, Stronglifts 5x5, Starting strength, Vikings < - Take your pick, I'd personally recommend Fierce 5

    As for diet and weight gain, don't try to gain too fast unless you want to...
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    People actually buy celery for consumption and...

    People actually buy celery for consumption and fitting it into holes? Hahah. Interesting, you learn something every day :P
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    Not sure where the couple of routines are, I just...

    Not sure where the couple of routines are, I just see one rather half baked one.

    In terms of balance its mostlyyy alright but that is a fair bit of volume and I don't like the idea of having...
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    Let me put it to you from this angle since I...

    Let me put it to you from this angle since I haven't commented on this yet but I do see this train of thought from novices quite often. Do you prefer:

    a) The 'hard love' approach which will both...
  • Appreciate it man :)

    Appreciate it man :)
  • You missed the remaining of my points, but sure. ...

    You missed the remaining of my points, but sure.



    He does also say and I quote,’They are at maintence calories, they are not building up bodyfat”. So you cant’ exclusively look at bf% here....
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    BMI is a problematic measurement tool in and of...

    BMI is a problematic measurement tool in and of itself. But my point wasn't whether or not you can gain muscle in a deficit. My point was how he makes it seem like you can infinitely build muscle in...
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    The main issues I'm seeing here is your...

    The main issues I'm seeing here is your bodyweight, sleep and recovery and potentially technique.

    Those are some pretty good numbers for someone your size, so naturally keep in mind that no...
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    + Greg's - "You can build muscle in a caloric...

    + Greg's - "You can build muscle in a caloric deficit because the fat gets burnt into energy and the energy from the fat gets converted into muscle so being in a surplus is stupid".

    yeahhhhhhh,...
  • I've always been iffy about that guy and he seems...

    I've always been iffy about that guy and he seems to create a lot of drama to get views. He does have some good advice when it comes to general nutrition practices but this has always been on of the...
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    Doubling up on this. If all it took to see...

    Doubling up on this. If all it took to see significant hypertrophy changes was 4 weeks on a bro split with some happiness and enjoyment sprinkled in, then we'd all be jacked in no time lol.

    Bro...
  • Look up Fierce 5's dumbell version. Given...

    Look up Fierce 5's dumbell version.

    Given that you're only 60kg and your lack of strength and lack of proper training, I'd say you don't need any 'special focus on building the forearms'. You do...
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    Can't really remark on how to go about improving...

    Can't really remark on how to go about improving those variables. What I will say though, is the reason you haven't found such a program is because of specificity. Specificity is one of the main...
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