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No, just stay hydrated.



AS

Anyone following hepenny's lucid dream journal. I wanna see if he can pull it off :D lol



AS

It's called a pump because the muscle fills up with blood and swoles. But to have it last days is a little wierd...


AS

I would just judge by seeing how bad it is. If it seems as though you can do them then go for it, if you have problems don't risk further injury.


AS

That's all very general. I would suggest reading the stickies, and then posting up any specific questions you may still have.


AS

AS

So you spending time and wasting board space just to flame someone for making what was, in your opinion, a stupid thread is any better :confused:


AS

Low reps is one factor of strength, but it goes a little beyond that. Also 4x 10 and 4x8 isn't exactly low reps.


AS

You'd go crazy from eating the same food constantly, and lack other varieties of protein and carbohydrates, and lack fat content, and lack the superior amino acid chains found in beef.

That's what...

haha, it actually wasn't me... for real.


AS

Very true, I suppose it's legit then.



AS

You should always be drinking alot of water. More for cutting though isn't really neccassary unless you find it an appetite suppressant or something. Actually if anything you would drink less to do...

Not nearly as well as carbohydrates are do to proteins high nitrogenous content.

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To the thread starter... Protein contains calories. Second of all protein is one...

Why'd you register at a bodybuilding forum to ask a bed wetting question (seeing as this is your first post) ?

Also, the thread title isn't specific so this thread will be closed it a mod see's...

That's alot of general comments. It seems as though you just want bodybuilding summarized for you, so my advice is to read the stickies. They're very helpful, especially the know all bobybuilding...

What about the copyright?


AS

Gatorade's not exactly gonna kill you... but it is a bit sugary and the electrolytes are far more poten than needed, actually causing the heart to beat much faster than normally needed.


AS

Doesn't matter. A sprint is 90-100% of your maximum speed I believe. If you're going at 90% or higher you cannot last at 6 minutes. It doesn't matter what kind of shape you're in because the...

It's a whole training method. This guy dante developed it and made amazing results, it has a whole bunch of stretches and custom lifts.... and people follow his ways now lol.



AS

You should of mentioned this site and especially "aftershock" ;)


I look foward to watching it bob.



AS