Thanks, and fair point. The thing is, I do IF and cycle my calories. This worked very well for me as it is easier to have a consistent caloric deficit with basically...
In on cut! lost 20 lbs over the past 3 months (and 4" from waist) while just eating a little less. Now I want to get to 10% BF and then lean bulk to finally have them abs for the first time ever.
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Female attraction is not only in aesthetics broseph, it's in your charisma, confidence, social skills and ability to captivate/attract a female. Working out is great, dressing good is great, but you...