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I'm physcing myself up for March 1.
After last June, I maintained for quite a while. I contiunued with situps, pushups, forgot the name of em no weight workouts. I have gone up in weight by about 5...

My goal was to lose fat. It then morphed into more fit. Currently I can't (haven't given the effort) to stop losing weight. I currently sit at 185, my measurements have not changed. That is why I say...

i lay in bed a night 3/4 x week and do 50/60 striaght and 20/30 cross per side. Don't know if it works but at least it's something.

Great, so no real downside-except personal pitfalls, i.e. eating too much (too little) for your goals. Reguardless of what it is, I have found it works, just works too good to be true--without the...

Diet=complete nutrional intake (noun not verb)

I was watching TV and there was a show that said one of the new fad diets in hollywood was the 3hr diet. Eat small every 3hrs. They noted be careful...

http://forum.bodybuilding.com/showthread.php?t=745597

there's some fat abs for ya.

Welcome josh, sounds like you've done great so far. Ditto on what ed said. If you haven't added them already, I'm only recently intro'd to em, but the bene's are there.

Thank you for the encouraging words, also thankyou for not chewing me up on the tan.

This past week was interesting, at least outside the gym. Only 3 w/o's, but they were each very solid. Only did...

good job! keep it up

Welcome!
Congrats on quitting smoking.
Great goal, just stick with it and it will become engrained.
Good luck.

FOR ME, it came down to comfortability. At what size/wieght is enough-enough, and I begain to maintain. I'm not at or below 10% bf, but I just couldn't get used to the scrawniness, skinny or fat.

As of 04/22 I stopped logging meals. I began tracking calorie intake on my own. The good news is my weight stayed the same, 189lbs. Although the pic doesn't show progress (only been 30 days since...

I've been trying to determine if the effects from creatine are in my head or real.
I know after taking it for a week or so I appear bigger, water gain, but I ain't complaining, the tape measure...

I'm sure there are qualified people that can answer this.

Here's what i do. Stay consitent. If you measure the same place each time, you at least can tell if the mm is dropping.

I find the top...

Tried dead lifts. I'm gonna wait on powering through any more of those until I have someone show me the "proper" way. After two sets I got a little edgey with the feeling in my back :( . Did more...

Today is the second day after squats. OUCH! The pain has moved from thighs to my hams and butt and can feel it going all over. Worked out today anyway. Now i'm in more pain.
I'm sold on squats for a...

To each his own, at least your weight is down.
The easy part is over---THE EASY PART IS OVER!!!
Now it's gonna take forever to put on just 10 quality pounds.
Good Luck

In my personal experience with starvation, Muscle went first, Fat hung on for dear life.

I can see your hard work is paying off. Good luck on whatever your decision, but they all say you have to eat to gain, tough mental block to get over (at least for me) .

Only twice have I had enduring pain after a workout. I work my legs once a week. Calves were my first pain, lasted a week, over it. Yesterday, I decided to add squats in to my workouts. Squats are...