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I'm not over 35 and never post but you need to listen to this.

You are probably under eating possibly due to a crashed thyroid.

You are probably over trained as a result.

What are your big 3...

If you eat under maintainance consistently you thyroid crashes which results in a much much slower metabolism and a body that doesn't want to burn fat.

Read this thread its got useful info:...

goodnight sweet thyroid

If you are serious there is lots available depending on the route you want to take

Easiest but probably least healthiest - caffeine + ephedrine pills (bronkaid)

More pricey & more difficult but...

http://www.ironaddicts.com/forums/showthread.php?t=17130

This works very well if you have the aminos if not you can go without but it is not optimal

can also use whey protein doesn't work...

Just bring it down the way you brought it up but in reverse. Ideally it won't be scraping your shins on the way down either.

Yea i'm sure its not supposed to touch your shins. It should be right next to them over the middle of your foot, but not scraping your shins. If your pushing with only your legs until they are...

The bar is not supposed to come in contact with your shins. If your scraping your shins every rep then you are not using your legs long enough and using your back/extending to soon.

Push down...

My knees definetly come in a little. Its hard for to keep em jacked out.

I've read Starting Strength, Strong Enough, and Practical Programming.

Maybe I need to reread...

My depth is pretty good on my squat its definetly below parralel. Maybe not quite ATG. I have had issues in the past with my low back rounding if I go really low but i've gotten alot more flexible....

I've been doing Rippetoes Starting Strength for coming on 2 months now and i'm feeling kinda worn out. My low back doesn't seem to recover very quickly and is really tight alot of the time.

You...

I was doing Scivation's CUT DIET (3000cal) for a while and go to about 10-11% bf and decided to start bulking up again. Started doing the LEAN MASS DIET @ 3500cal on work out days (3x a week) and...

They don't. I wouldn't really know what my euro size is either..

Yea I realize that and from reading that thread I thought they would send me an 11 when I ordered a 11.5...

Thats acutally what Glenn Pendlay told me too.. He said "If you order a 11.5, you will...

So your saying I should send these back and get the 11's?

I'm guessing the 11's would have to fit if the 11.5's wouldn't otherwise I would be kind of screwed right?

How much space should be inbetween your big toe and the end/front of the shoe? I've probably got a good 1/2 - 1 inch maybe I should step down to an 11?

Can anyone that has these shoes shed some...

Just got a pair of Rogues (from Pendlay Barbell) and wanted to make sure they were the right size because I hear your supposed to wear them kind of small.

I got 11.5 which is what I normally wear...

I'm trying to find a good exercise for doing abs since I am doing Starting Strength and it takes alot out of your hips/lower back

I heard the sit-up is not really that great for isolating the abs...

alright thanks

i'm gonna stick with AX/Stocked

Yeaa thats what I thought..

So it is safe for someone under 21?