Search:

:confused: It would seem to me as a former professional competitor, you might already know some tips for staying focused while you work out.

I would hate to think you are just here to spam the...

I'm too new to give you advice, but good luck to you! I'll be interested to hear about your progress.

Thank you! I will get some of that.

You have no idea how confusing this all is for a rank beginner. :)

Bump...

No advice? I guess I'll keep plugging along then. :)

There is a trainer at my gym - a woman in her 60s. She is very popular.

So yes, I think it can be done. If, I understood your question. :)

Body Size Calculator
Wrist Size: 5.5 Inches


Your ideal body measurements are:

Chest Size: 35.75 (I'm 36, so it's close)

Forearm Size: 10.367 (It's 7/12, and I think if it was...

Thanks for asking. Sorry I didn't notice the bump earlier.

It is going very well. I love doing it and am starting to see some teeny muscle growth in my thighs and biceps. I will have been...

I tried to go shirtless at my gym, but my boobs got in the way. ;) :)

Some excellent people were born on April 5th. ;)

Hope you got some nice presents, as did I. Many more!

I will be praying for you and thinking of you.

When I go to the gym tomorrow, and can't lift one more ounce - I will anyway, just for your daughter.

That's a promise.

What is your...

Wow, that is very inspiring! I'm thrilled to see somebody 50 who made a remarkable change like that.

My nick is one I use everywhere. To all of you, I'm just some pixels on your monitor. :) ...

Personally, I would see a doctor. If you have an injury and you ignore it and aggravate it, your lifting days could be over for a long time.

Speaking as a person who has had a torn rotator cuff,...

I'm not a bodybuilder yet. Just a newbie wannabe. For motivation, I decided to keep a blog. I thought a 48 year old sedentary woman who had an interest in bodybuilding and wanted to pursue it this...

Oh yeah, she looks great!!!

Thank you so much for the advice. I'm kind of surprised so many people feel the machines do as good a job as the machines. A friend of mine is certain you get a better workout with free weights,...

I'm a complete beginner and I found your site helpful. I saw it in an earlier post, and thought it was very well-done.

I especially liked the fact that it works with Opera - a lot of sites that...

As a newbie just starting out, what would you recommend, the resistance machines or free weights?

My trainer started me on the machines, and I don't feel like I get much of a workout, but of...

<homer>Mmmmmm.......powdered toes........</homer>

Again, thanks for the support and especially those great links, Hibiscus09. I've spent today reading them, and I am getting closer to understanding what I should be doing.

I did my strength...

I hate wearing shoes too. I never, ever put on shoes at home, no matter what I'm doing.

I have not dropped any weights on my foot during the scant periods when I did work out at home. In fact,...