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  • Cheers man, means alot. I'd post a picture but I...

    Cheers man, means alot.
    I'd post a picture but I haven't got any before photos, when I first started training, I grew an addiction to barbell back squats. Stared squatting 60kgs for maybe 5-6 reps...
  • Cheers, i'm 21

    Cheers, i'm 21
  • 10 months into training and these are my results so far

    First picture I weighed 69-70kg and now I weigh 75kg-76kg.
    Open to constructive criticism.
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    892

    yeah my bad

    yeah my bad
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    892

    Hip abductor pain when squatting heavy

    Every time I squat heavy I get a burning sensation is my left hip abductor, for like a 3 rep max its usually only the last rep I'd feel it, as I get stronger it goes away but comes back when I try to...
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    967

    Bench Press Form Check

    Just hit a new 2x2 rep max of 92.5, current 1 rep max is 95kg which I hit during this session trying to do it for a 2x2, was wondering if I could get any advice on my form.

    vimeo.com/441571793
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    282,181

    Sticky: 6 month change

    6 month transformation, from 68kg to 74kg
    not behd
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    1,568

    Looks like your rotating your wrist to far the...

    Looks like your rotating your wrist to far the wrong way which can cause your elbows to flair, try pointing the dumbell about 45 degrees between the neutral grip and the standard barbell grip, I find...
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    1
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    Form check for bench press 1 Rep Max

    Just hit a 90kg bench press rep max, and want some advice on my setup and form, I am pressing the floor away from me and driving my heels down, although I don't think I use enough leg drive at the...
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    788

    Is it pain in the joint, or is it like more of a...

    Is it pain in the joint, or is it like more of a burning kind of pain, it could be your hip flexor, trying training your core and doing lighter weight squats, I get hip flexor pain when I increase in...
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    8
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    1,797

    Honestly just went full send in the christmas...

    Honestly just went full send in the christmas holidays, I had a few mates who have been training for a few years mainly for powerlifting so I was training 5 days a week in the holidays doing push,...
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    Thanks bro Was 70kg now i’m 75-77kg

    Thanks bro
    Was 70kg now i’m 75-77kg
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    1,797

    4 Month Progress (Transformation)

    Been training off and on for a few years, but only just started taking it more seriously especially in my form and these are my results as of December
    What do you's think?
    70kg-75kg
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    Deadlift form check

    I've just started deadlifting a couple of weeks ago and I have been playing around between the sumo and conventional, I found the sumo to be more comfortable for me and easier to set up in, I'd just...
  • Thread: RDL form check

    by Barnaa
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    3
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    849

    RDL form check

    I'm pretty new to deadlifting and powerlifting and general, was just looking for a few pointers with my rdl form, I'm working on getting the weight down further but I feel as my back starts to round,...
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    611

    Critique my back squat form

    I have been squatting for 3months now and would like someone to critique my form, I feel like I may be leaning forward a bit much on some reps when I fatigue is this okay?
    this video is my last set...
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    Just start with a weight thats comfotable for you...

    Just start with a weight thats comfotable for you and work your way up to bigger weights don’t be stupid and lift what you can’t lift and you should be sweet, get someone to teach you proper form
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    522

    Am I gaining to much weight too fast?

    I've just started getting into bodybuilding seriously in November 2019 I've been focusing on my calorie intake and protein intake, trying to get in 3500 calories a day eating protein rich foods while...
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    2,807

    I'm 20 yo 72kg and just started benching,...

    I'm 20 yo 72kg and just started benching, although I have done dumbbell presses in the past with terrible form and found it hard to increase my strength, as soon as I started going to the gym with...
  • Your form looks pretty good to me in the lifts,...

    Your form looks pretty good to me in the lifts, except in the bench press, it's hard to see because of the safety's, are you packing your shoulders?
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