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Im looking to lose about 10 lbs of fat. Especially around the midsection area. Along with proper dieting, what is the best supplement to take to assist me in my goal. thanks

it's not pink. The proper color to wear is salmon.

Ever since I starting doing cycles, I have noticed that I am getting sicker with the flu and or colds alot more often. Has that happened to anyone else?

I am planning another 1-ad and 4-ad cycle for the next 30 days. How much oxo do you recommend for post cycle and what else would help post cycle with cutting process or anything else helpful.

My diet is the same whether I'm on cycle or not, but when I'm on cycle, it seems that all I do is gain alot more fat than anything. My question is what can I do to prevent gaining so much fat while...

I want to do another 30 day cycle of 1-ad and 4-ad but the last two cycles I did, I gained some muscle but most of all I just got alot fatter. How can I correct this if I go on another cycle? Thanks

Thanks for all the replies and help. You all have been a big help.

thanks bro!

MotorcityAl, can I just take one of those two supplements or does it have to be both? Funds are low and I would like to just get one of them. If I do, which would you recommend?

Besides flax seed oil, what else can you take for pain in the elbows and forearms from working out?

The directions say to take 1 tbsp and that is all I take. I used to have really bad arm pain like he is describing. Once I started taking the flax seed, it went away. I also make sure my arms are...

People work out and bodybuild for their own personl gain. If you spend all your time worrying what other people think, you might as well find another hobby that you enjoy.

sorry maybe i worded it wrong. I meant if he is gonna worry what people think about him, than he is working out or bodybuilding for the wrong reason.

Strawberry Optimum Nutrition in milk tastes decent to me. Not gonna taste like candy but at least its bearable.

If your gonna worry what other people think, than you are doing all this for the wrong reasons.

I had the same thing happening for the longest time. What helped me was making sure I wasn't lifting too much weight, plenty of rest in between workouts, and I started taking some flax seed oil...

I would have to agree with most of the opinions here on the board so far. After six years of consistent working out just doesn't seem right to me. He should be alot bigger and alot less body fat. ...

25 pounds on a one month cycle of 1-test? I'd have to see it to beleive it. I'd bet that 18 pounds of that is all gut from eating like a pig.

I would have to agree on the bodyfat %. Somewhere around 12-14% or so. Definately not 9%.

What is your body fat %? Your arms look pretty big, but from the pic you posted, it looks like some of it is fat. Usually arms are given alot of attention and focus, when some of the other areas...