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Type: Posts; User: DeadICation

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    Listen to the women man...that's why most of us...

    Listen to the women man...that's why most of us workout anyway, right? To impress the ladies...
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    Yeah, habits do die hard... Smoking grosses me...

    Yeah, habits do die hard...

    Smoking grosses me out, until I have a few drinks in me...then for some reason it's game on! I think it's because I have associated one with the other for so long. I...
  • I would definitely be interested!

    I would definitely be interested!
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    Trying to look on bright side...

    So over the past 6 years or so I have been working out....on and off, focused on diet and a little loose at times.

    Anyway, at my heaviest I was about 295 lbs (I am 6'2'')...I was drinking a bunch...
  • I've been happy with all these proteins, but in...

    I've been happy with all these proteins, but in order:
    I usually always buy the chocolate

    1) Giant Sports
    2) Trutein
    3) CL
    4) ON 100% Whey
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    I have always used and always liked White Flood...

    I have always used and always liked White Flood...
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    Pretty low cals there in my opinion. Sleep 8...

    Pretty low cals there in my opinion. Sleep 8 hours a night and then wake yourself up. Research oversleeping as it is just as costly as not getting enough sleep! Turn your sleep into a...
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    Turkey - no bread (or chicken) Handful of...

    Turkey - no bread (or chicken)
    Handful of Almonds
    Low Fat string cheese
    Carrots

    I add a protein shake as well usually right before as I workout right before lunch...
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    Vanilla isn't too bad either...mix is decent

    Vanilla isn't too bad either...mix is decent
  • Thread: creatine?

    by DeadICation
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    612

    Thanks - and I appreciate no smart a$$ comments...

    Thanks - and I appreciate no smart a$$ comments considering I already know I'm an idiot!
  • Thread: creatine?

    by DeadICation
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    612

    Quick ? to add on as I'm about to start taking it...

    Quick ? to add on as I'm about to start taking it as well...

    Should I take it every day? Even on off days?
  • Thread: Dosing ?

    by DeadICation
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    Dosing ?

    I'm going to start taking BCAA's and Glutamine - was curious when I should mix these in throughout the day and how much I should be taking. Currently taking protein (sometimes used as snack - always...
  • I'm on my second cycle of Animal Cuts...too early...

    I'm on my second cycle of Animal Cuts...too early in 2nd to tell, but the 1st was really good for me. Noticed a nice solid energy throughout the day, no jitters and lost some good weight. Obviously,...
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    No more than 3 4-5 oz. cans a week - that's for...

    No more than 3 4-5 oz. cans a week - that's for the light tuna

    I believe you should only have 1 can if it's regular tuna, due to MERCURY as mentioned above
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    Yesterdays Totals Cals: 2,020 Fat: 84g...

    Yesterdays Totals

    Cals: 2,020
    Fat: 84g
    Carbs: 114g
    Protein: 201g


    I never realized how hard it was to attempt to get all these totals in line with one another. Hopefully I can keep it up...
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    You guys rock...as mentioned, I may be answering...

    You guys rock...as mentioned, I may be answering my own questions. I think I like just getting thoughts out there and hearing feedback. Appreciate it guys!!!
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    Bump for everyone. Reps for help (newb lost...

    Bump for everyone.

    Reps for help (newb lost in the woods)
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    Sweet! Thanks a lot guys!!! Reps

    Sweet! Thanks a lot guys!!!

    Reps
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    Cuts/Lean Xtreme Dosing

    Hey guys, quick question on my dosing on workout days @ work.

    This is what I'm doing currently - is this going to be the most effective?

    7a - Cuts and Lean Xtreme
    11a - Lean Xtreme
    Noon -...
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    Hey! Thanks for the reply! I know my calories are...

    Hey! Thanks for the reply! I know my calories are low - I guess I just worry because I'm in an office chair all day. I try to get up and walk every hour a little bit.

    From calculators I have...
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