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    English, young miscer!

    English, young miscer!
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    People always talk about this upper chest/middle...

    People always talk about this upper chest/middle chest/lower chest thing. Your chest is essentially one muscle, there's no upper or lower muscle. Just try to target your chest muscle from all angles...
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    Vagina curls

    Vagina curls
  • I've a V taper with some pretty ripped obliques....

    I've a V taper with some pretty ripped obliques. Obliques are a tiny muscle group. They're not gonna cast a shadow over your abs or any muscle group for that matter lol.
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    When I first started I didn't notice results...

    When I first started I didn't notice results until 3-4 months in. There's no secret to getting a bigger chest. It's not rocket science either. EAT OP EAT. Hit chest 2+ times a week if you feel like...
  • Haha. No.

    Haha.

    No.
  • I used to get this when I first started. I'd get...

    I used to get this when I first started. I'd get dizzy and throw up but now I don't have any negative side effects from working out which I love. Your dizziness could be from that (if you've just...
  • Light weight, as much as you can handle. Or do...

    Light weight, as much as you can handle. Or do your workout beforehand and take BCAAs throughout your rowing course.
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    Good job bro. Don't forget to train triceps, 2/3...

    Good job bro. Don't forget to train triceps, 2/3 of your arm right there ;)
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    No point training any muscle two days in a row as...

    No point training any muscle two days in a row as the recovery takes 48 hours. Just hit everything twice a week, you'll eventually start seeing the rounding of the delts.
  • 6'2 186lbs 10% BF in my avi

    6'2 186lbs 10% BF in my avi
  • Poll: I just came here to vote. Also no it won't...

    I just came here to vote.

    Also no it won't hinder your strength lol
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    Of course you have to train them. If you don't...

    Of course you have to train them. If you don't your squat, deadlifts (of any kind) will be weak as hell. Not to mention the work they do for injury prevention and leg function.
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    I agree! I switch up my workout routines every...

    I agree! I switch up my workout routines every 6-8 weeks, to keep me from boredom and hitting plateaus.
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    Yeah I had vast amounts of energy from those...

    Yeah I had vast amounts of energy from those carbs but the adverse effects would be that I would get bloated once maybe twice a day from just carbs alone. I put on a tiny amount of fat on my stomach...
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    Cheers bro. My chest routine is as follows: Flat...

    Cheers bro. My chest routine is as follows:
    Flat bench (3x12, slow negatives 5x5)
    Incline DB press (5x12)
    Alternating single arm incline DB press (5x12/dropset)
    Decline bench (5x12)
    Landmine...
  • Track. Your. Calories. Recommended rest time is...

    Track. Your. Calories.
    Recommended rest time is 8 hours and I find that suits me. Eat like a horse bro... I know it's summer and all but I'd highly recommend slow bulking, at least until winter.
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    Thanks guys, appreciate it :)

    Thanks guys, appreciate it :)
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    Thanks bro! By the end of winter I'm hoping to...

    Thanks bro! By the end of winter I'm hoping to have bulked to about 215 from 186.
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    I put the direct links at the end of the post,...

    I put the direct links at the end of the post, thanks for letting me know :P
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