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    Just out of curiosity. Does anyone actively...

    Just out of curiosity. Does anyone actively follow this log?
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    Even to this day it’s hard to beat Size On MP. I...

    Even to this day it’s hard to beat Size On MP. I would still pick some up.
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    Great discussion and that’s why I made this...

    Great discussion and that’s why I made this thread to get everyone’s input.
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    My apologies. When I say we I meant this forum...

    My apologies. When I say we I meant this forum and some of it’s members. I’ve seen through my time here those that post their training routine and if it’s a bro split they’re told to get on a “real...
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    So if we know that the results are negligible in...

    So if we know that the results are negligible in the long run why do we condemn or steer those away from a bro split?
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    Paul Carter’s stance on bro-splits

    I’m on my phone so I can’t post the picture. Paul Carter (for those familiar with him) posted on his IG stating that for those that use a bro-split they aren’t losing out on gains.

    He also stated...
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    531 5’s Pro FSL Anchor C3, W3, D3 Nov 10, 2019...

    531 5’s Pro FSL Anchor C3, W3, D3

    Nov 10, 2019

    Bodyweight 169.5

    Barbell overhead press
    45x10
    65x5
    100x5 75%
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    531 5’s Pro FSL Anchor C3, W3, D2 Nov 8, 2019...

    531 5’s Pro FSL Anchor C3, W3, D2

    Nov 8, 2019

    Bodyweight 168.7

    Squat
    45x10
    45x5
    135x5
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    531 5’s Pro FSL Anchor C3, W3, D1 Nov 7, 2019...

    531 5’s Pro FSL Anchor C3, W3, D1

    Nov 7, 2019

    Bodyweight 166.9

    Bench Press
    45x10
    45x10
    95x5
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    Rather than post all my missed training sessions...

    Rather than post all my missed training sessions I’ll post my last one.

    This is my deadlift training from my anchor cycle, second week, running FSL.

    531 Anchor C3, W2, D4

    Nov 4, 2019
    ...
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    Thought I’d post a current body composition pic. ...

    Thought I’d post a current body composition pic.

    https://i.ibb.co/kQJYDDH/95-BC67-E0-BCE1-4275-861-A-ADB2320-BE699.jpg
  • Have you been on a long cut? How low are your...

    Have you been on a long cut? How low are your calories currently? Have your gym sessions been suffering?
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    Good lifting Harry.

    Good lifting Harry.
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    It's definitely worth it imo. It's helped plenty...

    It's definitely worth it imo. It's helped plenty on this forum and has been proven to work.
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    You really can't go wrong with Fierce 5 U/L. I...

    You really can't go wrong with Fierce 5 U/L. I ran it for a while and got some great gains from it, especially from a body composition stand point.
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    I have a lot of catching up to do with this log...

    I have a lot of catching up to do with this log and deciding if I want to or not seeing as there isn't much of a following for it. I just settled down finally in Arizona and will be starting my new...
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    If you have any questions once you get it let us...

    If you have any questions once you get it let us know. The book isn't well organized unfortunately and requires you to have prior understanding of the 5/3/1 principles beforehand.
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    If you’re going to run 531 I’d purchase the 531...

    If you’re going to run 531 I’d purchase the 531 Forever book. It’s Jim’s most up to date methodology on 531. The templates in there and principles should last you your entire training lifetime.
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    I wouldn't be surprised. Once it changed...

    I wouldn't be surprised. Once it changed ownership it just went downhill from there.
  • I usually go with Top Sirloin.

    I usually go with Top Sirloin.
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