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Type: Posts; User: bayrider

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    I'm up at 4:15 am have some caffeine and a small...

    I'm up at 4:15 am have some caffeine and a small amount of protein (they are prepared the night before) and I start working out at 5:00am. Out of the gym by 6:20 and at work by 7:45. Because I start...
  • I workout ever morning and have a small protein...

    I workout ever morning and have a small protein shake and some caffeine about 20 minutes before starting. Its really a personal preference. I know some who train fasted and have no issue.
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    No scientific information, only my own...

    No scientific information, only my own experience. At 243lbs and a 40 inch waist my diastolic blood pressure was 90-95 consistently. Reducing my weight by exercise and diet to 205 lbs my diastolic...
  • Had it done but it didn't completely work....

    Had it done but it didn't completely work. Reduced my count but I still have active members. I never went back for a second procedure. Be sure to get the 6 month check.
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    Induced drag, thanks for the reminder. We have...

    Induced drag, thanks for the reminder. We have purchased gifts for others several times, when the opportunity presented itself and it was a blessing each time. Seeking the opportunity to share with...
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    Happy Thanksgiving everyone. After this feed I'll...

    Happy Thanksgiving everyone. After this feed I'll need some extra time in the gym tomorrow.
  • Already have decorations out and starting the...

    Already have decorations out and starting the home transformation.
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    Very nice transformation. Congrats and thanks for...

    Very nice transformation. Congrats and thanks for sharing. Good luck with the continued progress.
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    Congrats on the weight reduction, nice job. Good...

    Congrats on the weight reduction, nice job. Good luck in reaching your future goals and ignore the people that are not aligned with your journey.
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    Very impressive for any age. Congrats.

    Very impressive for any age. Congrats.
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    Started my transformation at age 48. Now at age...

    Started my transformation at age 48. Now at age 53, I'm healthier and stronger than ever. Diastolic blood pressure dropped from an average of 90 to now 70. My only regret is not starting sooner.
  • With a chain that long we loop the chain trough...

    With a chain that long we loop the chain trough the attachment at the waist and then connect the chain to itself. Also when you lock your elbows at the top, like in the photo, it throws the hips...
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    Congrats on your accomplishment. You are correct...

    Congrats on your accomplishment. You are correct on both accounts, it is worth it and the attention you get is a nice and somewhat unexpected bonus.
  • Eat, Eat, Eat and lift on a structured program....

    Eat, Eat, Eat and lift on a structured program. You need to take advantage of your age and build muscle.
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    For the reader new to this forum or the reader...

    For the reader new to this forum or the reader that may be young in years. The individual shown at the start of this thread has spent years dedicated to his appearance both in the gym and in his...
  • I run a upper lower split and train chest and...

    I run a upper lower split and train chest and back together, 3 times per week. My routine looks similar to plateauplower except leg work is on Tuesday/Thursday and sometimes Sat. I superset dips and...
  • Nice progress. Personally I weigh everyday, at...

    Nice progress. Personally I weigh everyday, at the same time, and average the results for the week. After three weeks you will know how the weight is trending. The daily weight variation can be very...
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    Nice job, congrats

    Nice job, congrats
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    Too much volume for me and not sure how the...

    Too much volume for me and not sure how the triceps and biceps are getting recovery time. Day 1 is upper body pressing and pulling and day 2 includes arm isolation. That usually leads to elbow pain...
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    If you are not loosing weight reduce your daily...

    If you are not loosing weight reduce your daily calorie intake.
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