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Type: Posts; User: LWW

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    "Person of the year" = for people who have no...

    "Person of the year" = for people who have no phucking life, basically the brainwashing of communists who take it seriously.
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    I would say, it's very obvious based on where he...

    I would say, it's very obvious based on where he came from as a young man he trained for strength plus did a bunch of isolation exercises.

    He also squatted deep as a late teen very early twenties...
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    Most of the golden era bodybuilders were at one...

    Most of the golden era bodybuilders were at one point in their careers Olympic style lifters, even Arnold competed in these lifts.
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    Ken Patera was witnessed at York doing push...

    Ken Patera was witnessed at York doing push presses behind the neck with 550.

    Here is Gary Taylor doing a push press (slight jerk) behind the neck with approx. 460#

    Also a guy who I worked out...
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    This is absolutely freak'in hilarious because...

    This is absolutely freak'in hilarious because first you are talking about what happens when using you're gear, second you're last statement about pulled from improper angles actually can represent...
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    Education of a Bodybuilder

    This was Arnold’s book at the beginning he stated that he and his partner would do 20 rep squats in an I go, you go fashion.

    That and the fact that he worked up to a 700lb dead is how he got to...
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    Squats, below parallel. No parallel B.S. Set 1...

    Squats, below parallel. No parallel B.S.

    Set 1 - 240 x 23
    Set 2 - 290 x 10
    Set 3 - 315 x more than 1

    Deads are getting very close to 200kg

    C&P still doing easy 170.
  • There are some simple things that will, always...

    There are some simple things that will, always work, for anyone, however its easy to "get lost" with all the nonsense.

    I don't train as an Olympic lifter at all, however I try to do the "clean and...
  • Incorrect on pic I’ve posted a pic of a bulky...

    Incorrect on pic I’ve posted a pic of a bulky forearm and of me lifting with my teeth which made mtpockets envious and jealous.

    But I’m a lifter only I don’t have goals of washboard abs. High rep...
  • LOL, just because you said this. I know plenty of...

    LOL, just because you said this. I know plenty of fat ass lifters who use this as an excuse to EAT,EAT,EAT.

    In before you say "yeah that's me".

    Having fun, I still don't know how to post that...
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    Good stuff, I hope you can understand why...

    Good stuff,

    I hope you can understand why after Saturdays then I tend to act more of an ******* (not that you are) but immature, because Sat is the day I lift.

    OldFart Tom even thinks I'm drunk!
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    I'm not old enough yet. One day! ...and you...

    I'm not old enough yet. One day!

    ...and you went below parallel on every rep, rep 3 even looked paused like you are sitting in the hole.
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    Squat (below parallel- Set 1 235 x 22 EASY! ...

    Squat (below parallel-
    Set 1 235 x 22 EASY!
    Set 2 285 x 11
    Set 3 315

    DOH Dead over......OVER 360#

    I'm still moving up in deads every week, getting closer and closer to mid-400's

    175#...
  • Thread: Blood Pressure

    by LWW
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    1,768

    This all depends on HOW muscle mass has been...

    This all depends on HOW muscle mass has been developed, just because one has muscle does not mean it's healthy. Many of strongmen who use weights for cardio still die young, with family history, my...
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    https://youtu.be/8pzpf4MLGv4?t=5

    https://youtu.be/8pzpf4MLGv4?t=5
  • Thread: Love 60s music

    by LWW
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    I usually only post Zappa, but this song was...

    I usually only post Zappa, but this song was actually done by the Mothers, just another attempt to get their records played, but this tune is pretty cool, especially the whole near screaming part. I...
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    You should have you're own turkey day then,...

    You should have you're own turkey day then, that's wife and I are doing over the weekend.

    I'm related to a bunch of "half-lefty" health kooks, can't even have a tasty meal one day outta the year. ...
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    Well so can "over training", but then again all...

    Well so can "over training", but then again all one needs to do then is rest.

    I don't what your goals are but incorporating higher reps does build strength and improves mobility, and aides in...
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    No, it's just advice you don't agree with. A....

    No, it's just advice you don't agree with.

    A. rest days are good, if the back is beat up.

    B. In you're hand injury, I would have used lighter weights for higher reps which can aide in healing...
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    Hey El, I don't want to be a dickhead and...

    Hey El, I don't want to be a dickhead and sometimes I feel like one, BUT RE-READ the OP original post.

    He asked when is there a time they are NEEDED?

    The NEED for them could be different for...
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