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Type: Posts; User: iamduybu

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    You should search for some calisthenic routines....

    You should search for some calisthenic routines. Build your base first then you can go to the gym later.
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    Yes, you should bulk with a bit more kcal than...

    Yes, you should bulk with a bit more kcal than usual.
    What equipments do you have?
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    impressive stats if those lifts are 3 white dots.

    impressive stats if those lifts are 3 white dots.
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    I thinks that just me adjusting my feet position....

    I thinks that just me adjusting my feet position.
    BTW, isn't deadlift enough for posterior chain?
    I normally work with some deadlift variants like rdl, snatch dl... after squat. When should i add...
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    468

    just go hard and stick with the program. it takes...

    just go hard and stick with the program. it takes time..
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    468

    you are new. your whole body makes you self...

    you are new. your whole body makes you self conscious. just go with the basics like stronglift...
  • You are in caloric maintenance through all the...

    You are in caloric maintenance through all the process or what? Any nutritional tips?
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    bump

    bump
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    Back high bar squat form

    Hi, I'm 20 and about 71 kg. I would like someone to help me with my squat form.

    It was a comfortably set of 70kg. When looking at the video I can see my butt winked and also my ankles didn't...
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    415

    It depends on you, watch how your body react. But...

    It depends on you, watch how your body react. But db presses r good for full ROM stretching so i rcm to go down as much as you can.
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    any one ? please help

    any one ? please help
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    Shoulder impingement improves

    hi, i’m 19, 5’8 - 162lbs, ‘ve been working out for 1 year now. my joints are suck, always stiff and cranky (knee,ankle,spine,wrist..) esspecialy my shoulder, every time i press, lat raise , my left...
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