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    Yep, that never made sense to me either.

    Yep, that never made sense to me either.
  • 90-120g is probably fine.

    90-120g is probably fine.
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    Thanks guys, lets hope so - 150 felt more...

    Thanks guys, lets hope so - 150 felt more technically challenging rather than not having enough go juice in the thighs, I guess I have a few more heavy reps scheduled before trying for a PR.

    Day...
  • I don't know if you are still reading OP - but...

    I don't know if you are still reading OP - but the bottom line from me is that if you don't like hard work, you aren't likely to get much further than you have so far... Sorry but that's the hard...
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    There is a full discussion of it here: ...

    There is a full discussion of it here:

    https://www.strongerbyscience.com/help-squat-catch-deadlift/
  • I think you're spending too long looking in the...

    I think you're spending too long looking in the mirror. Other people probably wouldn't even see what you are referring to.

    There is nothing special to do (junk food does not affect this), you just...
  • Bulking doesn't have to mean piling fat on. Gain...

    Bulking doesn't have to mean piling fat on. Gain weight - but limit it to 2lbs a month.
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    Trap bar is the best way to employ as many...

    Trap bar is the best way to employ as many muscles as possible.

    In theory it should be the same as a low bar back squat - which should be higher than a conventional deadlift. And indeed, it often...
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    Pictures are always best but if your BF% is...

    Pictures are always best but if your BF% is approximately right, I would either cut or try to gain muscle at maintenance for as long as you can.

    Most people are not candidates for a full on "bulk"...
  • Thread: My heart

    by SuffolkPunch
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    244

    This. Nothing more needs to be said

    This. Nothing more needs to be said
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    That's not a normal reaction to food - go and see...

    That's not a normal reaction to food - go and see your doctor.
  • I don't know any - why don't you ask that guy.

    I don't know any - why don't you ask that guy.
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    ^ Came in to say the same thing. Those are the...

    ^ Came in to say the same thing. Those are the types of foods that would fill you up and provide nutrients you need - but ultimately it's about calories in vs. calories out - so counting calories...
  • Train your whole body as best you can. Novices...

    Train your whole body as best you can. Novices often seem fixated with the bench press but that alone is not going to make you athletic or look good on the beach.
    ...
  • Calculators are just guesses. And that sounds...

    Calculators are just guesses. And that sounds rather low.

    Have you not counted calories before? If you have prior data, you would probably get a better estimate of your maintenance level from that.
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    It was designed to start out easy. If you want...

    It was designed to start out easy.

    If you want my advice, don't add stuff
  • There is never a good reason to pile on excess...

    There is never a good reason to pile on excess fat IMO - just to see your measurements increase because of extra fat on the limbs and chest.

    Limit to 1-2lbs a month and bust ass in the gym.
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    The key phrase here is "lifting on and off". It...

    The key phrase here is "lifting on and off". It takes sustained and committed effort to make a difference - even if you are not doing things optimally, effort and work ethic are still the things that...
  • Yes it worked. And confirms what I thought. You...

    Yes it worked. And confirms what I thought. You need to gain some muscle.
  • Hell, even ask for advice often falls on deaf...

    Hell, even ask for advice often falls on deaf ears if it's not what they wanted to hear...
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