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    Wednesday 9/23/20 Rack Day Front Squats ...

    Wednesday 9/23/20

    Rack Day

    Front Squats

    180 x 3,3,3,3,3

    Decided to do front squats 2x a week and Bulgarians once a week. At least while I slowly build up on front squats. Today actually...
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    Yep, used them for snatch grip deadlifts.

    Yep, used them for snatch grip deadlifts.
  • Replies
    780
    Views
    98,527

    Sunday 9/20/20 Dumbbell Bulgarian Split Squats...

    Sunday 9/20/20

    Dumbbell Bulgarian Split Squats

    Left leg:
    82.5's (165lbs) × 4,3,3

    Right leg
    82.5's + 25 lb vest (190lbs) × 4,3,3
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    780
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    98,527

    Friday 9/18/20 Another Rack Day even though it...

    Friday 9/18/20

    Another Rack Day even though it should be upper body day. Now that I have a barbell, can't neglect heavy dumbbell work

    Front squats

    175 x 3,3,3,3

    ATG with some reps paused....
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    780
    Views
    98,527

    Wednesday 9/16/20 Rack Day Front squats ...

    Wednesday 9/16/20

    Rack Day

    Front squats

    171.5 x 3,3,3,3,3,3,3

    All ATG, some with a pause
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    871
    Views
    243,422

    Sticky: A while back, one of the regulars here told me...

    A while back, one of the regulars here told me that I hang out on this forumso much that he thought I had a home gym. Well now while it's a stretch to call what I have a home gym, it's more than...
  • Replies
    780
    Views
    98,527

    Sunday 9/13/20 Dumbbell Bulgarian Split Squats...

    Sunday 9/13/20

    Dumbbell Bulgarian Split Squats

    Left leg:
    82.5's (165 lbs) x 3 x 3

    Right leg
    82.5's + 25 lb vest (190 lbs) × 3 × 3
  • Replies
    780
    Views
    98,527

    Friday 9/11/20 Weighted Chinups +25lbs x...

    Friday 9/11/20

    Weighted Chinups

    +25lbs x 7.7,7

    One arm dumbbell rows

    140 x 5,5
    70 x 5 (Fat Gripz)
  • Replies
    780
    Views
    98,527

    Wednesday 9/9/20 Dumbbell Bulgarian Split...

    Wednesday 9/9/20

    Dumbbell Bulgarian Split Squats

    Left leg:
    80's (160lbs) × 5,5,5

    Right leg:
    80's + 25lb vest (185 lbs) × 5,5,5
  • Replies
    780
    Views
    98,527

    Sunday 9/6/20 Voluntary home workout.... ...

    Sunday 9/6/20

    Voluntary home workout....

    Dumbbell Bulgarian Split Squatl

    Left leg:
    80's (160 lbs) × 4,4

    Right leg
  • Replies
    780
    Views
    98,527

    Friday 9/4/20 Workout #2 in PM Quick and...

    Friday 9/4/20

    Workout #2 in PM

    Quick and dirty upper body session

    Weighted chinups

    +30lbs x 5,5
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    780
    Views
    98,527

    Friday 9/4/20 Squats Bar x 5 95 x 5 135 x...

    Friday 9/4/20

    Squats

    Bar x 5
    95 x 5
    135 x 3
    155 x 3
    185 x 3
    205 x 3
  • Replies
    780
    Views
    98,527

    Wednesday 9/2/20 COVID-19 Workout #75 ...

    Wednesday 9/2/20

    COVID-19 Workout #75

    Dumbbell Bulgarian Split Squats

    Left leg:
    80's (160 lbs) × 3 × 3

    Right leg:
  • Replies
    780
    Views
    98,527

    Sunday 8/30/20 COVID-19 Workout #74 ...

    Sunday 8/30/20

    COVID-19 Workout #74

    Dumbbell Bulgarian Split Squat

    Left leg:
    78.5's (157 lbs) × 4,4,4

    Right leg:
  • Replies
    780
    Views
    98,527

    Friday 8/28/20 COVID-19 Workout #73 ...

    Friday 8/28/20

    COVID-19 Workout #73

    Weighted Chinups

    +25lbs x 6,6,6

    One arm dumbbell rows
  • Replies
    780
    Views
    98,527

    Wednesday 8/26/20 COVID-19 Workout #72 ...

    Wednesday 8/26/20

    COVID-19 Workout #72

    Dumbbell Bulgarian Split Squat

    Left leg:
    78.5's (157 lbs) × 3 × 3
    67.5's (135 lbs) × 6
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    1,004

    One of my past gyms had a Hammer Strength GHD and...

    One of my past gyms had a Hammer Strength GHD and the pad that you lay your upper legs on is a roller which I think makes the movement much easier. The gym that Im currently a member of (if it ever...
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    780
    Views
    98,527

    Sunday 8/23/20 COVID-19 Workout #71 Not as...

    Sunday 8/23/20

    COVID-19 Workout #71

    Not as much of a deload as I would have liked....like Friday, went heavier on stuff I havent been doing for long

    Bulgarian Split Squat

    123 lbs x 5,5...
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    780
    Views
    98,527

    Friday 8/21/20 COVID-19 Workout # 70 Bit of...

    Friday 8/21/20

    COVID-19 Workout # 70

    Bit of a deload....did lifts that I just started doing or dont do much of

    One arm dumbbell rows with thick handle

    75 x 6,6,6 per arm (2 inch thick...
  • Replies
    780
    Views
    98,527

    Wednesday 8/19/20 COVID-19 Workout #69 (oh...

    Wednesday 8/19/20

    COVID-19 Workout #69 (oh yeah!)

    Dumbbell Bulgarian Split Squats

    Left leg:
    76's (152 lbs) × 5,5,5

    Right leg:
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