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    Pretty sure this video is a joke

    Pretty sure this video is a joke
  • Thread: Bulk or cut?

    by cmacken
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    1
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    82

    Given that your Testosterone levels are returning...

    Given that your Testosterone levels are returning to normal I would eat at maintenance and jump on a beginner program to up your strength levels.
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    Honestly the only ingredient that I can think of...

    Honestly the only ingredient that I can think of that those foods have in common is sugar. Do you have arthritis? Have you checked with a doctor?
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    This is Push/pull 3x per week Is it fine? Maybe

    This is Push/pull 3x per week

    Is it fine? Maybe
  • Thread: Diet change

    by cmacken
    Replies
    21
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    810

    We cannot answer that question for you, because...

    We cannot answer that question for you, because your macros are much higher than what you are claiming ITT.

    You want a hypothetical answer? Eat 1gm of protein per pound of lean body mass. Eat .4...
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    Thread dates folks....

    Thread dates folks....
  • Thread: Diet change

    by cmacken
    Replies
    21
    Views
    810

    You're majoring in the minors here OP: There...

    You're majoring in the minors here OP:

    There are only two possible scenarios here:

    1. You are counting incorrectly and eating far more than you think

    2. You have a severe medical condition
    ...
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    10
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    1,172

    How much do you weigh? How tall are you? How many...

    How much do you weigh? How tall are you? How many calories are you consuming now?

    You've listed a series of "Bro" foods, which is completely fine, as long as you can continue eating that way long...
  • Jul 3: 210.0 Jul 10: 207.7 Jul 17: 206.2 Jul...

    Jul 3: 210.0
    Jul 10: 207.7
    Jul 17: 206.2
    Jul 24:205.5
    Jul 31:206.0
    Aug 7:203.2
    Aug 14:205.2
    Aug 21:201.8
    Aug 28:202.0
    Sep 4: 201.4
  • If you're only worried about sufficient protein,...

    If you're only worried about sufficient protein, I would just figure out how many servings you plan to divide it in to and then throw in enough Chicken that an average serving will hit your goal....
  • This is the only advice on this thread you should...

    This is the only advice on this thread you should be listening to. Talk to your parents and have them book you a physio appointment
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    13
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    1,345

    Like most things in life, probably takes more...

    Like most things in life, probably takes more than a week before you can make sweeping generalizations...
  • Jul 3: 210.0 Jul 10: 207.7 Jul 17: 206.2 Jul...

    Jul 3: 210.0
    Jul 10: 207.7
    Jul 17: 206.2
    Jul 24:205.5
    Jul 31:206.0
    Aug 7:203.2
    Aug 14:205.2
    Aug 21:201.8
    Aug 28:202.0
    Sep 4: 201.4
  • Replies
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    1,437

    None actively, because I generally do me.

    None actively, because I generally do me.
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    2,336

    Don't know about his programming pedigree, but...

    Don't know about his programming pedigree, but his YouTube channel is a hoot.
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    4
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    1,110

    If your weight loss has plateaued you need to eat...

    If your weight loss has plateaued you need to eat fewer calories. Consider removing liquid calories you are consuming, including sauces. This is the best place to start because you don't have to...
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    13
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    1,738

    Are you bracing your core properly? Abs should be...

    Are you bracing your core properly? Abs should be under tension through the whole movement, this will alleviate your back and put more onus on your hamstrings
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    13
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    1,377

    This OP. It doesn't have to be the Marines, find...

    This OP. It doesn't have to be the Marines, find something that holds you accountable to someone other than yourself. Many people can't self motivate, but a number of them aren't willing to let other...
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    I all of your posts OP you seem very worried...

    I all of your posts OP you seem very worried about what others are saying or how they look. Tune out the noise, and focus on you, and your progress.
  • Starting Weight 210.4 Goal 195-200 Height 6'1...

    Starting Weight 210.4
    Goal 195-200

    Height 6'1

    Jul 3: 210.0
    Jul 10: 207.7
    Jul 17: 206.2
    Jul 24:205.5
    Jul 31:206.0
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