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What would you recommend for a person who has troubles with his knees, should he even try out doing deadlifts and are there any safer alternatives to this exercise!?

Awesome post, dude!

I was just wondering - how much did it actually cost to build the whole thing, like all of the weights and everything and did you buy the weights second hand or did you just contact like an old gym...

First link's not working, OP!

Great post, OP!

1. Examine your body type
For some reason, not a lot of people seem to be doing step. Understanding what your body type is probably the most important place from where anybody going into fitness and...