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will do, i'll post pics here if i manage to make it without burning my house down. i'm probably going to go with pepperoni instead of chicken, and hopefully i can find a crust with similar macros.

nice pizza vid, i'm gonna attempt to make one for the jones/evans fight on saturday.

whoever asked about myofusion a couple pages back, go with the original. it's a better blend and tastes better. probiotic never mixes well for me and is always foamy.

wow...maybe i won't look so bad if i have to drop to 150 to hit >10 percent after all.

thanks man, and yeah i already feel tiny. and i actually have to change that stat, i just got measured at the doc's and i'm actually only 5'9. hopefully i can attain a physique similar to yours in...

just weighed in at 161, down 17lbs in almost six weeks. i'd say i'm 12-13 bf right now, what do you guys think is a realistic weight at 10 percent? i'd hate to be lighter than 155, but i want to...

i do this way too much, so awkward when someone catches you.

negged for talking shiit on myself...that's a new one.

On a more positive note, Jello might be one of the greatest inventions ever.

i look at my back pic, and i'm like "damn, i actually look decent." then i get to the front pic, "i look like absolute ****."

does ec actually help to burn significantly more fat? or is it mainly appetite suppression?

being natural sucks.

no idea for sure, people here estimated 16-18 a few weeks ago. started at around 178lbs, now down to around 165. i'm hoping to get to 10 percent by the end of next month, dunno how realistic that...

i'm restricting myself to only eating ham on Easter. candy and everything else is not worth it.

2 days into week 4 and only cheated twice. and those cheats were just fast food that i fit into my cals, only slightly missing my protein goal for those days.

the thing is, i'm not sure if i have a pulled groin, or something worse. i have a very slight pain near my inner thigh, mostly when i'm bending over and lifting something. i don't see any lumps,...

so...anyone have any experience with a pulled groin? at least i hope that's what i have.

last week, i came down awkwardly when lowering the weight while deadlifting and just felt a bit off. i was fine doing legs that week, felt fine through the weekend. yesterday during my chest workout,...

anyone here ever have a pulled groin? last week, i came down awkwardly when lowering the weight while deadlifting and just felt a bit off. i was fine doing legs that week, felt fine through the...

true. one week between those pics, today starts week 4 of my cut. hopefully i'll be decent in another 4 weeks.

looking at the pics i posted, i don't see much difference. but in the mirror i think i look decently more lean than last week. guess i need to get a better camera or stop taking pics.