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Sorry for not updating recently.

It's been a really rough ride trying to get through assignments for college recently. Coupled with late nights and bad diet, I've found myself not focusing well...

25 Mar '15
Training progress
Squats
72.5kg/159lbs: 3x5

Bench
N/A

Wide Grip Seated Row
45kg/99lbs: 3x8

23 Mar '15
Training progress
Front Squats
64kg/141lbs: 3x5

Incline Bench
49kg/108lbs: 3x5

Romanian Deadlift
82.5kg/181lbs: 3x8

20 Mar '15
Training progress
Squats
72.5kg/159lbs: 3x5

Bench
49kg/108lbs: 3x5

Wide Grip Seated Row
40kg/88lbs: 8

18 Mar '15
Training progress
Front Squats
59kg/130lbs: 3x5

Incline Bench
47.5kg/104lbs: 3x5

Romanian Deadlift
76.5kg/168lbs: 3x8

16 Mar '15
Training progress
Squats
71.5kg/157lbs: 3x5

Bench
49kg/108lbs: 3x5

Pendlay Row
54kg/119lbs: 8,8,7

09 Mar '15
Training progress
Front Squats
N/A

Incline Bench
49kg/108lbs: 5,5,4

Romanian Deadlift
N/A

11 Mar '15
Training progress
Squats
-N/A-

Bench
46.5kg/102lbs: 3x5

Pendlay Row
51.5kg/113lbs: 3x8

09 Mar '15
Training progress
Front Squats
N/A

Incline Bench
46.5kg/102lbs: 3x5

Romanian Deadlift
N/A

06 Mar '15
Training progress
Squats
-N/A-

Bench
56.5kg/124lbs: 5,4,3

Pendlay Row
50kg/110lbs: 3x8

04 Mar '15
Training progress
Front Squats
N/A

Incline Bench
46.5kg/102lbs: 5,5,4

Romanian Deadlift
N/A

02 Mar '15
Training progress
Squats
-N/A-

Bench
56.5kg/124lbs: 5,4,3

Pendlay Row
54kg/119lbs: 3x8

Is there a particular reason why your workout sessions are 1/3/5 then 2/4/6 instead of a consistent 1/3/5? By doing it 1/3/5 then 2/4/6 you're depriving yourself of recovery time on some weeks and...

Switching up things is good, that way at least the motivation persists. Interesting that the gym allowed you to continue lifting without shoes :o My gym would chase us out if that happened.

What...

27 Feb '15
Training progress
Front Squats
69kg/152lbs: 3x5

Incline Bench
44kg/97lbs: 3x5

Romanian Deadlift
91.5kg/201lbs: 3x8

25 Feb '15
Training progress
Squats
89kg/196lbs: 3
84kg/185lbs: 4
79kg/174lbs: 5

Bench
54kg/119lbs: 3x5

With the progression that Davis set, you're guaranteed to already have a heavier squat than bench by the next week or so so it's not really a problem. Pendlays, probably a good idea to start light....

23 Feb '15
Training progress
Front Squats
70kg/154lbs: 3x5

Incline Bench
44kg/97lbs: 3x5

Romanian Deadlift
91.5kg/201lbs: 3x8

21 Feb '15
Training progress
Squats
85kg/187lbs: 3x5

Bench
54kg/119lbs: 3x5

Pendlay Row
51.5kg/113lbs: 8,7,6

^Noted. Thanks!